Acne is one of the most common skin problems that around 90% of people face at one point or the other in their lives. Irrespective of your age and gender, acne can act as a hassle in life. Knowing the proper home treatment for pimples can help you enjoy clearer skin without using harsh chemicals.
For extreme cases, of course, you will have to visit a dermatologist, for they will test your skin and recommend the best possible remedies and medicines for you. However, for mild to moderate cases, home remedies work the best. Ingredients that are always available at home often work wonders on the skin for acne and pimples. Read on to learn more about the home remedies that will heal your skin.
Pimples Treatment at Home
There are several home remedies to treat pimples. Let’s look at the most useful treatments for your acne that you can do from the comfort of your home with a few basic ingredients.
1. Tea Tree Oil and Other Essential Oils
Tea tree oil is one of the best essential oils that work as an effective ingredient for pimples treatment at home. It works fast on your acne as well as acne scars.
Tea tree oil is extracted from the leaves of Melaleuca Alternifolia. It reduces skin inflammation (anti inflammatory) and helps prevent bacterial infection (antibacterial) on the skin. Using tea tree oil regularly on your skin can also reduce irritation, swelling, and redness.
Make sure you do not apply the oil directly to your skin. Mix it with your serum or moisturizer for an effective result. Consider doing a patch test before you include it in your skincare routine.
There are other essential oils as well that work as an effective pimples treatment at home. They are anti-inflammatory and help prevent bacterial infection on your skin. Some of the other essential oils that work include those extracted from rose, lavender, cinnamon, and cloves.
Take around 10 drops of essential oil with another carrier oil and apply it on your face with cotton. If you have dry skin, apply a moisturiser afterwards.
2. Aloe Vera
Aloe vera is one of the most hydrating tropical plants that produce a clear gel. It helps your skin fight bacteria, wounds, inflammation, and other diseases caused by germs. In order to use aloe vera for acne scars treatment at home, take the gel out of the aloe vera leaves with a knife or a spoon first. Apply the gel directly on your skin for a soothing acne treatment. You can also mix the gel with a moisturiser or a serum for a more hydrating effect.
3. Green Tea
Green tea is quite useful and has a plethora of health benefits. It can also be used to treat acne at home. It contains tannins and flavonoids and prevents inflammation of your skin. You can simply boil the green tea for around three minutes and let it cool. Apply it on your face with a cotton ball for better results. You can also spritz your face with it using a spray bottle.
4. Cinnamon and Honey
Cinnamon and honey prevent bacterial infections and inflammation on your skin. These are the major factors that trigger acne on your skin. Mix 2 tablespoons of honey and around 1 teaspoon of cinnamon to make a DIY acne spot treatment. Mix them and make a paste to apply on your face. After cleaning your face properly, use this paste as a face mask and keep it on your skin for around 15 minutes to see promising results.
5. Apple Cider Vinegar
Apple cider vinegar is extracted from apple juice that has been fermented. It contains organic acids, including citric acid that fights acne-causing bacteria. It also prevents inflammation and other skin issues like redness and irritation. Make sure you mix it with sufficient water before applying it to your skin or you can mix apple cider vinegar (ACV) with honey (1part ACV with 2 parts honey) for amazing results.
Diet Changes to Make for the Treatment of Pimples
By making certain changes to your diet and lifestyle, you can improve the health of your skin.
1. Zinc Supplement
Zinc plays a huge role in healing wounds and reducing inflammation on your skin. Therefore, it is a powerful ingredient when it comes to treatment for pimples. People with lower levels of zinc are more likely to have pimples on their faces and other areas of their bodies. Around 40 mg of zinc can reduce acne-causing bacteria on your skin. However, make sure you consult a dermatologist before adding any kind of supplements to your diet.
2. Omega 3 Fatty Acids
Omega 3 fatty acids have several health benefits. These days, most people lack fatty acids because of an improper lifestyle. Consuming enough fatty acids is important as far as treatment for pimples at home is concerned. Fish oils are high in omega 3 fatty acids which decrease inflammatory signs and reduce the chances of spreading acne on your skin. Consume more flaxseeds, chia seeds, walnuts, salmon fish, sardines, and anchovies to increase your intake of omega 3 acids through your diet.
3. Limit Your Daily Dairy Intake
If you are suffering from acne and skin redness, make sure your intake of dairy is very less on a daily basis. Dairy and acne are interrelated. Dairy products may increase oil production which can cause your pores to clog and produce acne on the surface of your skin. It has been observed that limiting the intake of milk and other dairy products can reduce your acne and skin irritation. However, there is no evidence in literature to support this.
Conclusion
Acne is a very common problem these days that can be caused due to several reasons in people of all ages. Apart from adding some of the above-mentioned home remedies to treat pimples to your routine, make sure you take care of your mental health as well. Treatment for pimples cannot be complete if you do not take care of your stress levels in daily life. Make sure you get enough sleep, practise some yoga, meditate, drink plenty of water and eat right for a better result. Exercising regularly can boost up your immune system and help you prevent skin problems such as pimples, redness, and irritation.
