aamir's picture

aamir

Member since:
3 years 9 months
Seen:
1 year 11 months
Location:
kolkata
Reputation:
5
Latest Answers
Increase carb intake. . . . as your BMI would be high . . . so it will take time for your body to adapt to the change . . .. Hence if you'll workout it will be good . . . if you're taking any supplement then you'll have to work out . . . .
Yes indeed it is a very good product and does have positive effects . . . go for it dude . . . I recommended that to a friend . . . . . . with a proper diet plan and better workout session you can get good results . . . .
Then follow a . . . proper biggners routine and follow a proper diet chat . . . increase your protein intake . . . and if want to increase overall mass then include carbs . . . and you can go for a mass gainer too . . . good luck
Ya . . . I perform back and bisceps and chest with triceps . . . and 1 day both muscles group . . . wanted to ask that whether it is good to perform tisceps and bisceps exercises alternately or 1st whole exercises for trisceps/bisceps. Asking is split training good

Ask your question