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LATEST ARTICLES
Sleeping Position for Back Pain: Wake Up Pain-Free
Fitness A To Z 4 MIN READ Nov 25, 2025

Sleeping Position for Back Pain: Wake Up Pain-Free

Waking up with a stiff or aching back can make your whole day feel heavy, right? And it’s often the thing that starts you thinking, “Is something wrong with the way I sleep?” Back pain is highly prevalent in India, with a study by the National Library of Medicine reporting that nearly 70% of...
Waking up with a stiff or aching back can make your whole day feel heavy, right? And it’s often the thing that starts you thinking, “Is something wrong with the way I sleep?” Back pain is highly prevalent in India,...
Understanding Hairy Cell Leukaemia: Symptoms, Causes, Treatment & Survival Rate
Chronic Conditions 5 MIN READ Nov 24, 2025

Understanding Hairy Cell Leukaemia: Symptoms, Causes, Treatment & Survival Rate

Among the many forms of blood cancer, hairy cell leukaemia stands out for one unusual feature: malignant B-cells covered with tiny, hair-like...
Among the many forms of blood cancer, hairy cell leukaemia stands out for one unusual feature: malignant B-cells covered with tiny, hair-like projections that change how the immune system works. It is a slow-developing and...
Am I Having a Nervous Breakdown? Here’s What You Need to Know
Mental Health 4 MIN READ Nov 23, 2025

Am I Having a Nervous Breakdown? Here’s What You Need to Know

Ever had this feeling-when life’s pressures are piling up so much, you just can’t cope anymore? That feeling of being emotionally...
Ever had this feeling-when life’s pressures are piling up so much, you just can’t cope anymore? That feeling of being emotionally and mentally drained is what people call a nervous breakdown. Though it isn’t...
From Digestion to Glowing Skin: Top Ginger Benefits You Need to Know
Diet & Nutrition 4 MIN READ Nov 23, 2025

From Digestion to Glowing Skin: Top Ginger Benefits You Need to Know

Consider a drink that delights your taste buds and, at the same time, powers your body with natural wellness. That is ginger for you! Known for...
Consider a drink that delights your taste buds and, at the same time, powers your body with natural wellness. That is ginger for you! Known for its warm, spicy flavour and soothing aroma, ginger is not just a kitchen spice...
TRENDING ARTICLES
home remedies for hair loss
Hair, Skin & Nails 4 MIN READ Nov 20, 2025

From Shedding to Shining: Home Remedies for Hair Loss for Women

Did you ever notice a few extra strands of hair on your pillow or in the shower and thought, “Is this normal or not?” You certainly...
Did you ever notice a few extra strands of hair on your pillow or in the shower and thought, “Is this normal or not?” You certainly aren’t alone! Hair loss is demoralising and can reduce your confidence....
Haglund Disease Heel Pain
Chronic Conditions 4 MIN READ Nov 19, 2025

Say Goodbye to the Bump: Beat Haglund Disease Heel Pain

Heel pain slowing you down? You’re not alone; around 20% of individuals in India deal with constant foot or ankle pain. One lesser-known but...
Heel pain slowing you down? You’re not alone; around 20% of individuals in India deal with constant foot or ankle pain. One lesser-known but common culprit is Haglund disease, often called the “pump bump.” It happens...

EDITOR'S PICK

Monosodium Glutamate Side Effects: What Science Wants You to Know
Diet & Nutrition 4 MIN READ Nov 3, 2025

Monosodium Glutamate Side Effects: What Science Wants You to Know

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

EXPLORE ARTICLES
Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
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Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
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TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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TRANSFORMATION STORIES
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Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
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Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
Muscle Spasm in Neck: Understanding the Pain & Managing It Right
Fitness A To Z 4 MIN READ Nov 18, 2025

Muscle Spasm in Neck: Understanding the Pain & Managing It Right

Have you ever woken up with a stiff neck that hurts every time you move? Or felt a sudden tight pull after sitting too long at your desk? That’s...
Kleine-Levin Disease: A Complete Guide to the Rare Sleeping Disorder
Chronic Conditions 4 MIN READ Nov 17, 2025

Kleine-Levin Disease: A Complete Guide to the Rare Sleeping Disorder

Have you ever heard of a situation where a person sleeps for more than 18-20 hours a day? Sounds unbelievable. Well, most of us need a good sound...
The Truth Behind the Mask: Antisocial Personality Disorder
Mental Health 4 MIN READ Nov 16, 2025

The Truth Behind the Mask: Antisocial Personality Disorder

Have you ever come across someone who always broke the rules, blamed others, or seemed incapable of feeling guilty? It may be more than bad behaviour,...