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LATEST ARTICLES
Childhood Asthma Symptoms That Parents Should Not Ignore
Chronic Conditions 3 MIN READ Nov 10, 2025

Childhood Asthma Symptoms That Parents Should Not Ignore

Many parents may brush off their child’s week-long cough as just another cold symptom, but did you know that it could be the onset of asthma? If your child has been wheezing, coughing, or having difficulty breathing for many days, don’t take these signs of childhood asthma lightly. Read the blog...
Many parents may brush off their child’s week-long cough as just another cold symptom, but did you know that it could be the onset of asthma? If your child has been wheezing, coughing, or having difficulty breathing for...
Unhealthy AQI: Immediate Steps To Protect Your Family From Air Pollution
Healthy At Home 6 MIN READ Nov 9, 2025

Unhealthy AQI: Immediate Steps To Protect Your Family From Air Pollution

Step outside for a morning walk in Delhi, Gurugram, or Noida, and you might feel the familiar burn in your throat or the sting in your eyes....
Step outside for a morning walk in Delhi, Gurugram, or Noida, and you might feel the familiar burn in your throat or the sting in your eyes. What used to be a refreshing routine now comes with a caution- check the AQI first....
Know the Diaphoresis Meaning and Its Causes
Chronic Conditions 4 MIN READ Nov 8, 2025

Know the Diaphoresis Meaning and Its Causes

Not all sweat is born from a workout. Sometimes, your body decides to go into “sweat mode” without warning, and that’s when understanding...
Not all sweat is born from a workout. Sometimes, your body decides to go into “sweat mode” without warning, and that’s when understanding diaphoresis meaning becomes important. It simply refers to excessive sweating...
All You Need To Know About National Cancer Awareness Day
Lifestyle Changes 5 MIN READ Nov 7, 2025

All You Need To Know About National Cancer Awareness Day

Every year on National Cancer Awareness Day, India pauses to shed light on one of the most pressing health challenges of our time- Cancer. ...
Every year on National Cancer Awareness Day, India pauses to shed light on one of the most pressing health challenges of our time- Cancer.  Observed on November 7, this day serves as a crucial reminder that awareness, early...
TRENDING ARTICLES
vinyasa yoga
Fitness A To Z 4 MIN READ Nov 5, 2025

Transform Your Body with Vinyasa Yoga and Gain Energy

Ever scroll through Instagram and see people effortlessly flowing from one yoga pose to another, looking strong, flexible, and totally zen –...
Ever scroll through Instagram and see people effortlessly flowing from one yoga pose to another, looking strong, flexible, and totally zen – and wonder, “Can I do that too?” That’s the magic of Vinyasa yoga. Unlike...
What is Buckwheat
Diet & Nutrition 3 MIN READ Nov 4, 2025

What is Buckwheat? The “Not-Wheat” Grain Everyone’s Talking About!

Looking for a wholesome food that’s easy to cook and full of goodness? Meet buckwheat, a tiny seed often mistaken for a grain but loved around...
Looking for a wholesome food that’s easy to cook and full of goodness? Meet buckwheat, a tiny seed often mistaken for a grain but loved around the world for its rich nutrition and nutty taste. Despite the name, it has nothing...

EDITOR'S PICK

Monosodium Glutamate Side Effects: What Science Wants You to Know
Diet & Nutrition 4 MIN READ Nov 3, 2025

Monosodium Glutamate Side Effects: What Science Wants You to Know

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

EXPLORE ARTICLES
Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
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Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
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TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
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Infographics 1 MIN READ Apr 16, 2020

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Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
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Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
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Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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SILK Eye Surgery: The Future of Vision Correction
Miscellaneous 4 MIN READ Nov 2, 2025

SILK Eye Surgery: The Future of Vision Correction

SILK eye surgery could be the answer you’ve been looking for: a safe, accurate, and flapless replacement for LASIK. This new laser vision...
Methi Water Benefits: The Detox Drink Your Body Needs for Better Health
Diet & Nutrition 4 MIN READ Nov 1, 2025

Methi Water Benefits: The Detox Drink Your Body Needs for Better Health

Want to find a simple morning routine that can make your body feel great? Methi water is an old health drink that is making a comeback in a new...
Shy or Avoidant? Spot the Avoidant Personality Disorder Signs Today
Mental Health 4 MIN READ Oct 31, 2025

Shy or Avoidant? Spot the Avoidant Personality Disorder Signs Today

Avoidant Personality Disorder (AVPD) is a mental health condition that can have a big impact on a person’s relationships, career, and sense...