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LATEST ARTICLES
If resting is supposed to heal you, why does staying in bed for extended periods cause you pain? What begins as mild colour changes on your skin can slowly become a serious medical condition known as bedsores.  Bedsores are mostly common amongst people who are immobile, bedridden or confined to wheelchairs....
If resting is supposed to heal you, why does staying in bed for extended periods cause you pain? What begins as mild colour changes on your skin can slowly become a serious medical condition known as bedsores.  Bedsores...
Bacteremia is one of those medical terms that seems like jargon, right? Until you understand what it actually refers to. It describes a situation...
Bacteremia is one of those medical terms that seems like jargon, right? Until you understand what it actually refers to. It describes a situation where bacteria enters the bloodstream, something that can happen more commonly...
Have you ever wondered why, sometimes, babies develop itchy, dry patches on their skin? Might you just think that isn’t moisturiser enough...
Have you ever wondered why, sometimes, babies develop itchy, dry patches on their skin? Might you just think that isn’t moisturiser enough to treat this? In this case, you’re wrong, as this is called atopic dermatitis...
Have you also come across the new popular drink called Kefir Drink? It’s tiring, right, that we haven’t gotten over ‘Matcha’ yet, and...
Have you also come across the new popular drink called Kefir Drink? It’s tiring, right, that we haven’t gotten over ‘Matcha’ yet, and now we have a new player.  But, this isn’t just another fancy drink! Often called...
EXPLORE ARTICLES
Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%