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Diet & Nutrition 4 MIN READ Oct 27, 2025

Jowar Roti Benefits: The Gluten-Free Superfood You Need in Your Diet

Roti is a common part of meals in Indian households, and wheat roti is one of the most frequently consumed....

Diet & Nutrition 3 MIN READ Oct 26, 2025

7 Benefits of Hot Lemon Water Everyone Should Know

We all have heard about starting the day with a glass of warm lemon water. This simple ritual has powerful...

Chronic Conditions 3 MIN READ Oct 25, 2025

How to Identify Stomach Cancer Symptoms?

Cancer is a serious health risk, and its early detection is crucial. Stomach cancer is one of them and...

Diet & Nutrition 3 MIN READ Oct 24, 2025

The Perfect Curd Rice Recipe for a Healthy, Happy Stomach

If you’ve ever enjoyed a proper South Indian meal, you must have also tried curd rice. This humble...

Women's Wellness 3 MIN READ Oct 23, 2025

What is Withdrawal Bleeding or the “Fake Period”?

Women who take the emergency contraceptive pills may have noticed light bleeding within a week of taking...

Connecting You to the World of Health & Fitness

The Fermented Superfood You Didn’t Know You Needed: Fermented Garlic

Ever seen garlic turn black and wondered what kind of magic’s behind it? Fermented garlic is the caramelised cousin of regular garlic that is becoming very popular in both kitchens and health circles. This change happens when fresh garlic bulbs are slowly aged in a controlled environment with the right...

Diet & Nutrition 4 MIN READ Oct 27, 2025

Jowar Roti Benefits: The Gluten-Free Superfood You Need in Your Diet

Roti is a common part of meals in Indian households, and wheat roti is one of the most frequently consumed. However, refined wheat roti is low...

Roti is a common part of meals in Indian households, and wheat roti is one of the most frequently consumed. However, refined wheat roti is low in fibre and can contribute to spikes in blood sugar. There are various benefits,...

Diet & Nutrition 3 MIN READ Oct 26, 2025

7 Benefits of Hot Lemon Water Everyone Should Know

We all have heard about starting the day with a glass of warm lemon water. This simple ritual has powerful health benefits. Beyond being a...

We all have heard about starting the day with a glass of warm lemon water. This simple ritual has powerful health benefits. Beyond being a refreshing, tangy morning drink, hot lemon water hydrates your body and improves...

Chronic Conditions 3 MIN READ Oct 25, 2025

How to Identify Stomach Cancer Symptoms?

Cancer is a serious health risk, and its early detection is crucial. Stomach cancer is one of them and unfortunately, its symptoms are so subtle...

Cancer is a serious health risk, and its early detection is crucial. Stomach cancer is one of them and unfortunately, its symptoms are so subtle that many people may mistake them for common digestive issues. Before stomach...

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Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...

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7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results. Kettlebell exercises...

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Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...

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Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....

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