BMI CALCULATOR

Age

Height in centimeters:

Weight in kilograms:

Hair, Skin & Nails 4 MIN READ Jun 4, 2025

Rosehip Oil Benefits for Skin and Hair: The All-in-One Beauty Booster

Ever wish you could bottle up a little magic for your skin and hair? Spoiler alert: you can—and it...

Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

When most people think of urinary tract infections (UTIs), they picture women as the usual sufferers....

Diet & Nutrition 4 MIN READ Jun 2, 2025

Peppermint Tea Benefits: 7 Reasons to Sip Your Way to Better Health

Can a warm cup of tea really calm your nerves, soothe your stomach, and refresh your mind—all at the...

Weight Management 4 MIN READ Jun 1, 2025

Can One Treadmill Exercise Transform Your Fitness? Meet 12-3-30

Heard of 12-3-30? If not, get ready to meet the treadmill workout that’s taking over fitness feeds...

Miscellaneous 3 MIN READ May 31, 2025

Set It Right: Find the Best Temperature for AC with This Chill-O-Meter

There’s nothing more satisfying than a perfectly chilled room in the sweaty Indian summer. Many of...

Connecting You to the World of Health & Fitness

Rosehip Oil Benefits for Skin and Hair: The All-in-One Beauty Booster

Ever wish you could bottle up a little magic for your skin and hair? Spoiler alert: you can—and it comes in the form of rosehip oil. This lightweight, vitamin-packed elixir is like nature’s love letter to dry skin, dull hair, and anyone chasing that effortless glow. Rosehip oil is full of nutrients...

Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

When most people think of urinary tract infections (UTIs), they picture women as the usual sufferers. But here’s the surprising truth: UTIs...

When most people think of urinary tract infections (UTIs), they picture women as the usual sufferers. But here’s the surprising truth: UTIs in men, especially those over 50, are more common and more dangerous than many...

Diet & Nutrition 4 MIN READ Jun 2, 2025

Peppermint Tea Benefits: 7 Reasons to Sip Your Way to Better Health

Can a warm cup of tea really calm your nerves, soothe your stomach, and refresh your mind—all at the same time? Peppermint tea says yes. Sipping...

Can a warm cup of tea really calm your nerves, soothe your stomach, and refresh your mind—all at the same time? Peppermint tea says yes. Sipping this herbal tea has a soothing effect on your body and mind. Made from leaves...

Weight Management 4 MIN READ Jun 1, 2025

Can One Treadmill Exercise Transform Your Fitness? Meet 12-3-30

Heard of 12-3-30? If not, get ready to meet the treadmill workout that’s taking over fitness feeds everywhere—for good reason. Originally...

Heard of 12-3-30? If not, get ready to meet the treadmill workout that’s taking over fitness feeds everywhere—for good reason. Originally made popular by social media influencer Lauren Giraldo, the 12-3-30 workout is...

EXPLORE ARTICLES

English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...

Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...

Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...

Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...

Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall stature. If you wish to directly target...

Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...

VIEW ALL