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A silent heart attack is exactly what it sounds like, a heart attack that strikes quietly, without the classic crushing chest pain. Instead, symptoms may be so mild or vague that they’re often ignored. Often mistaken for indigestion, fatigue, or simple stress, these hidden heart attacks can quietly...
A silent heart attack is exactly what it sounds like, a heart attack that strikes quietly, without the classic crushing chest pain. Instead, symptoms may be so mild or vague that they’re often ignored. Often mistaken for...
Most of you may have been there when you don’t want to get out of bed, feel sluggish, and have no motivation at all. But when you feel this...
Most of you may have been there when you don’t want to get out of bed, feel sluggish, and have no motivation at all. But when you feel this during the time when temperature dips, it may not be just laziness. Instead, it...
Have you ever felt bread or steak get stuck halfway down your throat/chest as you try to swallow it? This discomfort lasts for a few seconds...
Have you ever felt bread or steak get stuck halfway down your throat/chest as you try to swallow it? This discomfort lasts for a few seconds until it passes down, and you can take the next bite. Referred to as “steakhouse...
Scarlet fever, also known as scarlatina, is a bacterial illness that used to cause serious health problems, especially in children. While it...
Scarlet fever, also known as scarlatina, is a bacterial illness that used to cause serious health problems, especially in children. While it is far less dangerous today because of the use of antibiotics, ignoring or delaying...
EXPLORE ARTICLES
Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%