Thinning of hair and baldness is common among men and most men start losing hair when they reach their late 30s. However, genetics is not the only reason for hair loss. There could be varied reasons like medication, infections, toxins, stress or lack of nutrients, minerals, and vitamins. Vitamins for men hair can slow down the rate of hair loss and help in hair growth. Worried about losing your hair early in life. Read ahead to understand how to safeguard your hair.
Vitamins for men hair
Healthy hair is an indication of good physical health. Hair growth is attributed to the availability of required levels of vitamins and minerals in the body. Hair growth vitamins for men are the need of the hour, as baldness is quite common in men these days. Some of the men start shedding hair very early in life and can be haunted by the insecurity of receding hair. Besides genetics, it is observed that the men who follow a keto diet, consume alcohol, and are going through stress are more prone to hair loss.
Including Vitamins in your regular diet or taking Vitamin supplements at the onset of hair loss will serve as a great solution. Here is a list of hair growth vitamins for men
1. Vitamin A
You can trust Vitamin A when looking for the best vitamin for hair loss. All cells require Vitamin A for growth and hair being one of the fastest-growing tissues, is no exception. Vitamin A helps the skin glands in the secretion of a serum i.e., sebum. Sebum keeps the scalp moisturized and enhances hair health. Therefore, a diet that lacks one of the best hair loss vitamins for men can lead to thinning of the hair.
Carrots, pumpkins, kale, sweet potatoes, and spinach are rich sources of Vitamin A. Also milk products,eggs, and especially, cod liver oil are loaded with Vitamin A.
2. Vitamin B
Amongst the best vitamins for men hair, is Biotin that belongs to the Vitamin B family. Biotin or Vitamin B7 is best for hair growth in men who are deficient in biotin. Including biotin-rich foods in the diet can help prevent hair loss.
Most foods in your daily diet like eggs, cauliflower, soybeans, lentils, almonds, whole grains, mushrooms, etc. are good sources of Biotin. Also, intestinal bacteria naturally produce Biotin, making it easy to get healthy levels of this Vitamin.
An ample supply of nutrients and oxygen to hair follicles and the scalp is required for boosting and maintaining hair health. Vitamins for men hair enhance the production of red blood cells that are instrumental in the proper carriage of nutrients and oxygen to hair follicles and the scalp.
B12, one of the best hair vitamins for men, is mostly found in milk and animal products. If you are following a vegan diet, you should necessarily resort to vitamin supplements to gain a sufficient quantity of this vitamin.
3. Vitamin C
Constant exposure to pollution these days causes free radicals in the body. Free radicals enhance oxidative stress which is one of the reasons for the aging of hair, resulting in hair loss. Free radicals can be a result of a diet that lacks nutrition and antioxidants.
Vitamin C has antioxidant properties and protects the body from free radicals. Vitamin C is one of the essential vitamins for hair loss as it helps in the production of collagen, a protein that is crucial for hair growth.
Iron is an important mineral that boosts hair growth and Vitamin C helps in the absorption of iron into the body. Pepper, guavas, citrus fruits, and strawberries are all excellent natural sources of Vitamin C.
4. Vitamin D
Vitamin D falls under the category of the best hair vitamin for men, as it helps in maintaining the strength of your hair. Vitamin D, in addition to the overall upkeep of general health, helps in skin and hair care. Vitamin D helps in the growth of new hair follicles. Healthy hair follicles are linked to a thick volume of hair. Healthy hair follicles not only maintain the thickness of the hair but also stops premature hair loss.
Sun rays are the most natural source of Vitamin D. A sunbath in the morning for at least 10 minutes can provide an ample quantity of Vitamin D. Dietary sources of Vitamin D are cod liver oil, fatty fish, and some varieties of mushrooms.
5. Vitamin E
Vitamin E has similar antioxidant properties to Vitamin C and helps fight free radicals to inhibit oxidative stress. Healthy skin is linked to Vitamin E which includes the scalp. The thickness and quality of hair are directly related to scalp health. Vitamin E helps in improving scalp health which is the foundation for hair growth by inhibiting oxidative stress and maintaining the lipid layer that protects the scalp. Avocado, spinach, sunflower seeds, and almonds are good sources of Vitamin E.
Conclusion
It is best to derive the required vitamins for men hair through natural food sources. If you are unable to get the required level of hair growth vitamins for men through your daily diet, you should go for vitamin supplements. Having said so, it is necessary to understand that supplements are required only when a deficiency in the vitamins is surfaced. Do consult a physician to detect the deficiency. Supplements work best only for those who have deficiencies. Excessive levels of these vitamins for men hair can have adverse effects.
However, nothing is better than a balanced diet rich in vitamins and minerals, trusting the natural food sources should be your first step.
