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Fitness A To Z 3 MIN READ Sep 17, 2025

Blood Transfusion Procedure: Everything You Need to Know

A blood transfusion process is safe and commonly used worldwide to save millions of lives every day....

Diet & Nutrition 3 MIN READ Sep 16, 2025

Classic Kimchi Recipe in 6 Steps For Beginners

If you have watched a K-drama, you must have seen characters gorge on their meals, accompanied by the...

Chronic Conditions 3 MIN READ Sep 15, 2025

Can’t Hold It In? Understanding Overactive Bladder Symptoms and Ways to Manage Them

Are you taking too many bathroom breaks during the day, or losing sleep due to frequent nighttime trips...

Hair, Skin & Nails 4 MIN READ Sep 13, 2025

Is Dermatillomania Just a Bad Habit or a Serious Mental Illness?

Most of us don’t think twice about scratching or picking at our skin occasionally. But when the urge...

Hair, Skin & Nails 3 MIN READ Sep 13, 2025

Dental Plaque: What It Is And How To Remove From Teeth

Did you know that your mouth is home to millions of bacteria? Among them is dental plaque- a sticky,...

Connecting You to the World of Health & Fitness

Blood Transfusion Procedure: Everything You Need to Know

A blood transfusion process is safe and commonly used worldwide to save millions of lives every day. It replaces blood lost due to an injury, during surgery, or as a result of other blood-related issues. Having knowledge about the procedure can help patients and families feel more prepared. So, read...

Diet & Nutrition 3 MIN READ Sep 16, 2025

Classic Kimchi Recipe in 6 Steps For Beginners

If you have watched a K-drama, you must have seen characters gorge on their meals, accompanied by the vibrant, pickle-like side dish called kimchi....

If you have watched a K-drama, you must have seen characters gorge on their meals, accompanied by the vibrant, pickle-like side dish called kimchi. You may have even drooled over this juicy one and wished you could make it...

Chronic Conditions 3 MIN READ Sep 15, 2025

Can’t Hold It In? Understanding Overactive Bladder Symptoms and Ways to Manage Them

Are you taking too many bathroom breaks during the day, or losing sleep due to frequent nighttime trips to the toilet? That too, when you’re...

Are you taking too many bathroom breaks during the day, or losing sleep due to frequent nighttime trips to the toilet? That too, when you’re not even gulping too many liquids! If this sounds familiar, you may be experiencing...

Fitness A To Z 3 MIN READ Sep 15, 2025

What is Bulimia? Understanding Bulimia Nervosa and Its Impact

What comes to your mind when you hear “eating disorder”? If you think it’s just about eating too much or too little, think again. Bulimia...

What comes to your mind when you hear “eating disorder”? If you think it’s just about eating too much or too little, think again. Bulimia is more complex. Bulimia can be defined as the cycle of overeating, followed...

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Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results. Kettlebell exercises...

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Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...

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Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...

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How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...

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Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....

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Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...

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