People need vitamins to strengthen their heart as heart is one of those organs that’s health can’t be compromised. In the present time, heart diseases are one of the common health issues around the world that require attention. Market is filled with the products that offer the best vitamins for heart and circulation but before taking it try to have the vitamins from the natural sources. In the article you will know 4 Best Vitamins to Boost Heart Health.
Best Vitamins For Heart:
Happy heart means happy you. For happy you, include these 4 vitamins good for your heart in your daily life.
- Omega 3 Fatty acids: For your cardiovascular health, omega 3 fatty acids are the most essential nutrients that help you to maintain good cholesterol and health blood flow. Thus, these fatty acids play a crucial role in cardiac system regulation. If you are buying the best vitamins for your heart, check the presence of omega 3 in the packet or buy omega 3 supplement. You can find these fatty acids in three forms mainly: 1. Alpha- linolenic acid (ALA), 2. Eicosapentaenoic acid (EPA), 3. Docosahexaenoic acid (DHA). ALA is an essential fatty acid that is not produced by the human body so you have to take it externally. Others DHA and EPA are important for the health of your heart.
- CoQ10: Most of you know CoQ10 with the name of Coenzyme Q10, a powerhouse of heart health that is usually produced in the body naturally. And helps in various bodily functions like blood pressure regulation, electron transportation, and food into energy conversion. Also functions as an antioxidant that prevents heart and body from the harmful effects of free radicals releases. The natural production of it reduces as people age so you need it externally to support heart health. Include one of the excellent vitamins good for the heart in your daily routine.
- Folic acid: Vitamin B 9 which is also called folic acid is one of the crucial heart health vitamins and minerals that helps in regulating the homocysteine level, a kind of amino acid which is associated with the risks of blood clots in the bloodstream. Usually, the heart vitamin is found in lentils, broccoli, and sprouts but you can also get them from the supplements or vitamins for your heart available in the market. If you are taking multivitamin tablets for heart patients, ask the doctor first.
- Vitamin C and Vitamin E: Consult with your doctor if you are upto to multivitamin for heart patients and make sure these consist of all the vitamins like vitamin C and E that are the best vitamins for heart health. Health experts recommend vitamin c for heart patients as it lowers the risk of heart diseases by reducing the triglycerides and bad cholesterol in the blood vessels. Include vitamin e for the heart that increases the oxidative resistance and lowers the heart disease in older and middle aged women and men.
People can live without several organs but the heart is not one of them for sure. So, it is always your duty to keep it healthy by intaking the best vitamins for heart health. Vitamin D and calcium in more than the required amount are the vitamins bad for your heart. These four vitamins are your go to when heart healthy vitamins are your search to stay healthy, energetic, and live happy lives.