Weight Management 5 MIN READ 8652 VIEWS January 23, 2022

Can We Trust Peanut Butter For Weight Gain?

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Peanut butter for weight gain

Are you wanting to gain some healthy weight and bulk up a little to look your healthiest self? Have you been sweating out at the gym but the mass gain is still out of sight? Well, fret not, try peanut butter for weight gain! It is one of the healthiest and most reliable ways to gain weight the right way, especially if you are too skinny.

It is true that peanut butter is also known to aid weight loss when taken at the right time, with regular exercise, and when combined with correct ingredients. This brings us to the question, is peanut butter good for weight gain? To answer this, peanut butter benefits weight gain via its high-calorie content, that is just what you need to bulk up and add some kilos as well. You might as well say that peanut butter is a versatile food item.

How is Peanut Butter Good for Weight Gain?

It is no secret that eating calorie-rich foods leads to weight gain. But when it comes to healthy weight gain, it is important to consume calories that are highly nutritious and comprise healthy fats.

Peanut butter is a wholesome, nutritious and tasty spread. It is full of healthy fats, proteins, vitamins, and minerals. At 90 calories per tbsp, peanut butter for weight gain wins the race. As it is rich in proteins, it keeps you satiated for long and you can easily avoid unnecessary bingeing on junk food. What’s even better is that this delicious spread helps to reduce LDL (Low-Density Lipoprotein) owing to the presence of high amounts of unsaturated fats in it. 

How to Use Peanut Butter for Weight Gain

Mentioned below are some important points that you can follow if you are planning to consume peanut butter for weight gain as part of your diet:

1. Eat Meals Periodically With Peanut Butter

Eating meals at regular/smaller intervals is good for your body functioning. If you eat six small meals periodically, it will help you add calories to your diet. Ensure that you supplement your meals with peanut butter.

You can consume peanut butter for weight gain by adding a spoonful in every meal amounts to an extra 500 calories in your daily calorie intake. You can add it to various dishes. You can spread it on sandwiches; mix it with vegetables, hot cereals, and fruits; or simply have a teaspoon of it after meals. This sure aids in gaining weight.

2. Ice Cream With Peanut Butter

To avail peanut butter benefits for weight gain, adding it to the meals can increase the calories in your meal. You can easily prepare a delicious peanut butter ice cream at home. All you need are some frozen bananas and dollops of peanut butter (as per your taste). Churn and blend in a food processor until the texture turns even. If you want, you can also add 1 tbsp of cocoa powder and a bit of coconut oil for added flavour.

Pour it into a container and freeze overnight — your yummy treat is ready. Having peanut butter for weight gain in desserts can be a great idea.

3. High-Calorie Smoothie With Peanut Butter

Sipping calories is an excellent way of gaining weight. Make use of the high-calorie peanut butter for weight gain by preparing smoothies with fresh veggies, fruits, and a blob of peanut butter. This will make the smoothie nutritious, delectable, and wholesome along with healthy fats.

Peanut butter adds a zing and goes well with all the varieties of smoothies. You can also add oats and frozen yoghurt at the base to draw maximum benefits.

4. Pre and Post Workout

Cardio and strength training helps you gain kilos by increasing the muscles and triggering your appetite. So, is peanut butter good for weight gain if consumed before or after a workout? The best time to have peanut butter is after a vigorous workout. The proteins and fibres present in the peanut butter restore, build up, and increase your muscle size.

An increase in essential muscle mass contributes to healthy weight gain. It is equally helpful to consume peanut butter before exercising as it supplies carbohydrates to the entire body and helps to refuel and recharge your body.

Choosing the Best Peanut Butter for Weight Gain

You must be wondering which peanut butter is best for weight gain. The product is available in multiple variants. Following are some of the types of peanut butter for weight gain for you to choose from:

1. Combination of Peanuts and Whey Protein

Peanut butter that contains both roasted peanuts and whey protein is a good peanut butter for weight gain, especially for fitness and gym enthusiasts. This combination is good for your taste buds and ideal for your muscle fitness.

2. Chocolate Peanut Butter

This peanut butter has a multitude of benefits. It is rich in vitamins and minerals, contains zero cholesterol, is dairy free, and has no trans fats. Healthy fats, protein, and fibres regulate your insulin levels and uphold your energy for several hours during the day.

With innumerable health benefits, chocolate peanut butter is delicious and the best peanut butter for weight gain.

3. Crunchy Peanut Butter

Crunchy peanut butter is a good source of folate and fibres. It keeps you full for longer periods and is good for your digestion. Loaded with crunchiness, it goes well with milkshakes and sandwiches. It increases your physical stamina and heals your muscles.

4. Creamy Peanut Butter

Creamy peanut butter is a good source of vitamins, potassium, protein, and healthy fats. It helps to boost your brain functioning and reduce the risk of high blood pressure, heart diseases and stroke.

The best peanut butter for weight gain will have only peanuts as the major component, and no added sugars, vegetables oils or other unhealthy ingredients. You can refer to the list of ingredients mentioned on the product label and make an informed decision.

Does Peanut Butter Make You Fat? 

Anything you have in moderation with a focus on balanced nutrition will help you stay healthy. Peanut butter benefits weight gain in a healthy manner when consumed in the recommended quantities. But if you just keep eating a lopsided diet, you are sure to gain unhealthy weight and will become fat.


While it is natural for people to gain weight rapidly by feeding on high calories with no health benefits, such a practice should be avoided. The ideal way to add kilos should be a high and wholesome well-balanced diet with exercises. The basic concept should be to incorporate a high-calorie diet with healthy fats and other vital nutrients — which is why peanut butter for weight gain works well.

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