Epsom salt, also known as magnesium sulphate, has been used for centuries as a natural remedy for various ailments. It is commonly used in baths, foot soaks, and as a laxative. Epsom salt is made up of magnesium, sulphate, and oxygen and has a crystalline structure.
In this article, we will discuss the uses, benefits as well as the side effects of using Epsom salt.
Uses of Epsom Salt
The Epsom salt uses are as follows,
- Muscle Relaxation: Epsom salt is known for its muscle-relaxing properties, making it a popular ingredient in bath soaks and foot soaks.
- Pain Relief: Epsom salt can help alleviate pain caused by conditions such as arthritis, fibromyalgia, and sore muscles.
- Laxative: It can be used as a natural laxative to relieve constipation.
- Skincare: Epsom salt can be used as a natural exfoliant to remove dead skin cells and unclog pores.
- Plant Fertilizer: Epsom salt contains magnesium and sulfate, which are essential nutrients for plant growth.
- Household Cleaning: Epsom salt can be used to clean and remove stains from surfaces such as tiles, grout, and ovens.
- Foot Care: Epsom salt can be used to relieve foot pain and reduce inflammation.
Benefits of Epsom Salt
Epsom salt benefits are as follows:
1. Soothes Sore Muscles and Relieves Pain
To avoid becoming dehydrated during the day, make sure to consume lots of water. Many athletes use Epsom salt to speed up recovery after a strenuous workout.
To use Epsom salt for sore muscles, add 2 cups of Epsom salt to a warm bath and soak for at least 20 minutes. Alternatively, you can make a compress by soaking a towel in warm water mixed with Epsom salt and applying it to the affected area.
2. Helps with Constipation
Epsom salt has a laxative effect, making it a popular remedy for constipation. It works by drawing water into the intestines, making it easier to pass stool. However, it is important to note that excessive use of Epsom salt as a laxative can lead to dehydration and electrolyte imbalance.
To use Epsom salt as a laxative, mix 2 teaspoons of Epsom salt in 8 ounces of water and drink it before going to bed. To avoid getting dehydrated, make sure to consume lots of water throughout the day.
3. Improves Skin Health
Epsom salt can also improve skin health by removing dead skin cells and toxins from the body. It is commonly used in foot soaks to relieve tired, achy feet and soften the skin.
To use Epsom salt for foot soaks, dissolve 1 cup of Epsom salt in a warm foot bath and soak for 20-30 minutes. You can also mix Epsom salt with your favorite body wash or oil to make a homemade exfoliating scrub.
4. Reduces Stress and Anxiety
Epsom salt has been shown to reduce stress and anxiety by promoting relaxation and calming the nervous system. It works by increasing the production of serotonin, a neurotransmitter that regulates mood and behavior.
To use Epsom salt for stress relief, add 1-2 cups of Epsom salt to a warm bath and soak for at least 20 minutes. You can also add a few drops of essential oils like lavender or chamomile for added relaxation.
Side Effects of Epsom Salt
Epsom salt side effects are as follows:
1. Dehydration
Epsom salt is commonly used as a laxative because it draws water into the intestines, making it easier to pass stool. However, excessive use of Epsom salt as a laxative can lead to dehydration.
This is because the increased water in the intestines can lead to increased fluid loss, which can cause dehydration. It is important to drink plenty of water throughout the day when using Epsom salt as a laxative to prevent dehydration and electrolyte imbalance.
The recommended dosage of Epsom salt for use as a laxative is 2-4 teaspoons dissolved in 8 ounces of water, taken once per day. It is important to not exceed the recommended dosage to prevent dehydration.
2. Diarrhoea
Epsom salt can also cause diarrhoea when used as a laxative. This is because it draws water into the intestines, making it easier to pass stool. However, excessive use of Epsom salt as a laxative can lead to severe diarrhoea and dehydration.
If you experience any symptoms of diarrhoea while using Epsom salt as a laxative, it is important to stop using it and consult with a healthcare provider.
3. Skin Irritation
Epsom salt can cause skin irritation when used in high concentrations or if left on the skin for too long. This can lead to redness, itching, and irritation. It is important to rinse off any Epsom salt residue after use to prevent skin irritation.
To prevent skin irritation, it is recommended to use Epsom salt in moderation and not leave it on the skin for an extended period. It is also important to dilute Epsom salt in the water before using it as a soak or scrub.
4. Magnesium Overdose
Epsom salt is high in magnesium and its excessive use can lead to magnesium overdose. Symptoms of magnesium overdose include nausea, vomiting, dizziness, and confusion. Magnesium overdose can be serious and can lead to heart problems and even death.
To prevent magnesium overdose, it is important to follow the recommended dosage and not exceed the recommended use of Epsom salt. The recommended dosage for use as a laxative is 2-4 teaspoons dissolved in 8 ounces of water, taken once per day.
If you experience any symptoms of magnesium overdose, it is important to seek medical attention immediately.
Conclusion
Epsom salt has many benefits, including soothing sore muscles, relieving constipation, improving skin health, and reducing stress and anxiety. However, it is important to use Epsom salt in moderation and follow the recommended dosage to prevent side effects such as dehydration, diarrhoea, skin irritation, and magnesium overdose.
Before using Epsom salt, it is also important to consult with a healthcare provider, especially if you have any underlying health conditions or are taking medication.
