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LATEST ARTICLES
Body Recomposition Diet – Burn Fat, Keep Muscle, Transform Your Shape
Diet & Nutrition 3 MIN READ Jun 18, 2025

Body Recomposition Diet – Burn Fat, Keep Muscle, Transform Your Shape

Ever looked in the mirror and thought, ‘I don’t necessarily want to lose weight – I just want to look leaner and feel stronger’? That’s exactly where body recomposition comes in. Unlike traditional diets focused solely on shedding pounds, a body recomposition diet is about...
Ever looked in the mirror and thought, ‘I don’t necessarily want to lose weight – I just want to look leaner and feel stronger’? That’s exactly where body recomposition comes in. Unlike traditional...
Does a Scalp Massager for Hair Growth Actually Work?
Hair, Skin & Nails 3 MIN READ Jun 18, 2025

Does a Scalp Massager for Hair Growth Actually Work?

It started as just another stressful Monday. You’re standing in front of the mirror, running your hands through your hair—and there it is...
It started as just another stressful Monday. You’re standing in front of the mirror, running your hands through your hair—and there it is again: more strands caught between your fingers. Sound familiar? If you’ve ever...
How to Get Rid of Whiteheads Without Damaging Your Face?
Hair, Skin & Nails 3 MIN READ Jun 17, 2025

How to Get Rid of Whiteheads Without Damaging Your Face?

Removing whiteheads can feel like a never-ending battle with your pores. You may be tempted to squeeze them out, but it can leave you with scarred,...
Removing whiteheads can feel like a never-ending battle with your pores. You may be tempted to squeeze them out, but it can leave you with scarred, irritated and inflamed skin. What’s the solution?  Read on as we show...
Shilajeet for Women: Breaking the Myth, It’s for Everyone
Women's Wellness 3 MIN READ Jun 16, 2025

Shilajeet for Women: Breaking the Myth, It’s for Everyone

Ladies, ever wonder if shilajeet could work for you? The answer is a loud yes! While often marketed to men, shilajeet’s unique blend of minerals,...
Ladies, ever wonder if shilajeet could work for you? The answer is a loud yes! While often marketed to men, shilajeet’s unique blend of minerals, fulvic acid, and adaptogenic properties make it a secret weapon for women’s...
TRENDING ARTICLES
types of headache and reason
Fitness A To Z 4 MIN READ Jun 14, 2025

Break Down the Pain: Different Types of Headache and Reasons Decoded

It creeps in slowly like a shadow… or strikes suddenly like a lightning bolt. Headaches are one of the most common and misunderstood health...
It creeps in slowly like a shadow… or strikes suddenly like a lightning bolt. Headaches are one of the most common and misunderstood health complaints in the world. But here’s the thing: not all headaches are the same....
Hair, Skin & Nails 3 MIN READ Jun 15, 2025

Blisters on Skin: Don’t Panic! Here’s Everything You Need to Know

Even though our skin is a strong defence, it can still get hurt. People often have skin problems, and blisters on skin are one of them. These...
Even though our skin is a strong defence, it can still get hurt. People often have skin problems, and blisters on skin are one of them. These boils look like fluid-filled sacs and can be uncomfortable, itchy, or even painful....

EDITOR'S PICK

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

EXPLORE ARTICLES
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
VIEW ALL
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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TRANSFORMATION STORIES
Before
After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
Before
After
Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
After
Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
MORE FROM TRANSFORMATIONS
MORE ARTICLES
What is a 10-3-2-1-0 Trick to Hack Your Sleep Cycle?
Fitness A To Z 3 MIN READ Jun 14, 2025

What is a 10-3-2-1-0 Trick to Hack Your Sleep Cycle?

Ever found yourself staring at the ceiling at 2 AM, replaying the day’s events or stressing about tomorrow’s to-do list? You’re not alone....
Tick Bites on Humans: Symptoms, Treatments & Recovery Tips
Fitness A To Z 3 MIN READ Jun 13, 2025

Tick Bites on Humans: Symptoms, Treatments & Recovery Tips

Spending time outdoors is great for your health and happiness, but it can also come with a hidden danger: tick bites on humans. These tiny creatures...
Is PRK Eye Surgery Right for You for Clear Vision?
Miscellaneous 3 MIN READ Jun 13, 2025

Is PRK Eye Surgery Right for You for Clear Vision?

Dreaming of life without glasses or contact lenses? If yes, PRK (Photorefractive Keratectomy) eye surgery could be your path to clearer vision...