As our bodies age, they require more support to function properly. Certain food supplements and vitamins become especially important for older men to maintain energy levels, bone and joint health, heart health, and muscle strength.
This Father’s Day, consider giving your dad the gift of best nutrition and vitality. We’ve compiled a list of the top supplements for older fathers that’ll help them stay in their best shape. From fish oil to vitamin D and magnesium, these supplements can help support an ageing body and mind.
Your dad has always been there for you, so make sure you’re there to support him as the years go by. Help keep your dad happy, healthy, and by your side for a long time to come with these nutritional powerhouses.
The Best Supplements for Healthy Ageing
As your dad ages, the right supplements can help keep him healthy and active. Here are some of the best ones to consider:
1. CoQ10
CoQ10 is great for heart health and cell energy. Our bodies produce less of this antioxidant as we get older, so a supplement of at least 200 mg a day can help support heart function and blood pressure.
2. Omega-3 Fatty Acids
Omega-3 fatty acids reduce inflammation in the body and support brain and heart health. Aim for 1000 mg of fish oil 3 times a week. Flaxseed oil is a vegan option with similar benefits.
3. Multivitamins
A daily multivitamin formulated for men over 50 will ensure your dad gets adequate amounts of essential vitamins and minerals like B12, folate, and vitamin D for immunity, energy, and bone health.
4. Turmeric or Curcumin Supplements
They have antioxidant and anti-inflammatory effects. 1000 to 2000 mg of turmeric extract or at least 95% curcuminoids 3 times a week can help reduce joint pain and may even boost brain health.
5. Protein Powder Supplements
They can prevent muscle loss that often comes with ageing. Have your dad mix 2 scoops (20 to 30 grams) of whey or plant-based protein powder into a smoothie once a day to maintain muscle mass.
With the right combination of healthy whole foods and strategic supplements, your dad can continue to live life to the fullest for years to come. Why not get him a variety pack of the supplements suggested here for Father’s Day? His health and vitality will surely be his greatest gift.
Dad’s Diet: Healthy Foods to Eat
As our dads get older, it’s important they continue to eat healthy foods full of good nutrition. Some of the best options to include in Dad’s diet are:
1. Lean Proteins
Lean proteins like fish, chicken, eggs, and legumes are great for building and repairing muscle. Aim for 3-4 ounces of protein with each meal. Things like salmon, tuna, and beans also provide heart-healthy fats and fibre.
2. Fruits & Vegetables
Colourful fruits and vegetables are loaded with vitamins, minerals, and antioxidants, which boost immunity and overall health. Try adding extra servings of dark leafy greens, broccoli, berries, citrus fruits, and sweet potatoes.
3. Whole Grains
Healthy whole grains such as oats, brown rice, and quinoa are high in B vitamins, iron, and magnesium. They help keep Dad feeling full and energised. Swap white bread and pasta for whole wheat versions.
4. Nuts & Seeds
Nuts and seeds are perfect snacks that contain good fats, protein, and various minerals. Just a small handful a few times a week can go a long way. Look for unsalted options.
5. Dairy Foods
Calcium-rich dairy or fortified dairy alternatives help maintain bone and joint health. In addition to milk, try yoghurt, cheese, and plant-based milk with added calcium and vitamin D. Prefer dairy items when looking for healthy foods to eat everyday.
6. Herbs & Spices
Herbs and spices add lots of flavour to Dad’s food without extra calories, fat or salt. Things like turmeric, ginger, rosemary, and garlic also have some great health benefits. Use them to jazz up veggies, proteins, soups, and stews.
By focusing on these nutritious foods, you’ll help keep your dad in good shape for many more Father’s Days to come!
Healthy Eating Tips for Older Men
As men get older, it’s important to maintain a healthy diet and lifestyle. Eating nutritious foods and staying active can help boost energy, strengthen your immune system, and support overall wellness. Here are some tips for healthy eating as you age:
1. Focus on Lean Proteins
Aim for 3 to 4 ounces of lean protein with each meal, such as fish, chicken, beans, or nuts. Lean proteins provide the amino acids your body needs to build and repair muscle.
2. Eat More Whole Grains
Choose whole wheat bread, oats, brown rice, and quinoa over refined grains. Whole grains are high in fibre, B vitamins, and minerals which promote heart and digestive health.
3. Add Healthy Fats
Include good fats like olive oil, avocados, and fatty fish in your diet. Healthy fats provide energy, help absorb certain nutrients, and support brain and heart health. Limit red meat and full-fat dairy, which are high in saturated fat.
4. Stay Hydrated
As you get older, your sense of thirst diminishes, so it’s important to drink plenty of water and non-caffeinated beverages to stay hydrated. Dehydration can cause fatigue, dizziness, and confusion. Aim for 6 to 8 glasses of liquid per day.
5. Take Supplements
For many older men, supplements may be needed to address nutritional gaps. Consider having multivitamin, vitamin D, vitamin B12, calcium, and omega-3 fish oil supplements on a regular basis. Always talk to your doctor before taking any new supplements to make sure they are right for you and will not interact with any medications you’re on.
Conclusion
So there you have it, a few essential food supplements you should consider getting your dad this Father’s Day to support his health as he ages. While diet and exercise are always the foundations of wellness, supplements can help bridge the gap for older men and provide nutritional insurance.
These recommendations come from medical experts focused specifically on men’s health, so you can feel confident giving your dad a gift that really shows you care about his well-being in the long run.
And the best part is, these supplements are natural, safe, and designed to work with the body’s own processes – just like any good gift for dad should be. This Father’s Day, give your father the gift of good health and many more happy years to come.
