Highly Potent Foods That Boost Testosterone Levels

Testosterone is one of the most important hormones that affect everything from your sex drive and sperm production to blood cell production and bone and muscle health. With age, it is quite common for your testosterone levels to decline. However, some lifestyle choices, medical conditions, fat levels, and various other factors can also influence the testosterone levels in one’s body. While low testosterone levels can be increased with certain medical treatments, you do not always have to turn to medicines. There are several beneficial foods that boost testosterone levels. 

Testosterone Food You Must Add to Your Diet

Here is a list of some of the most potent natural testosterone booster foods. 

1. Ashwagandha

Also known as the winter cherry or Indian ginseng, ashwagandha has gained an impressive reputation as one of the most potent foods that boost testosterone. It is not only often included in testosterone replacement therapy (TRT) but also added to other testosterone foods for optimal results. Several studies indicate that men taking ashwagandha supplements experienced a considerable improvement in sperm quality, increase in testosterone levels, and higher antioxidant levels. According to a recent study, testosterone levels and DHEA (a testosterone precursor produced by the adrenal glands) considerably increased in overweight men aged 40-70 with mild fatigue after consuming an ashwagandha supplement for 8 weeks. 

2. Fenugreek

Fenugreek is a highly beneficial herb, which is native to North Africa and India. It is widely grown and consumed throughout the world. All of its parts, including seeds and leaves, are used in various tonics, powders, supplements, and tea varieties. In addition to having several health and well-being benefits, fenugreek is also one of the best natural testosterone booster foods. Fenugreek is rich in compounds known as furostanolic saponins, which may help in increasing testosterone production. According to several studies, consuming fenugreek supplements can improve testosterone levels and relieve symptoms of low testosterone levels like low libido. Fenugreek has a type of saponin called protodioscin, which is particularly helpful in increasing testosterone levels.

3. Gokhru Fruit

Also known as gokshura, gokhru is a potent Ayurvedic herb renowned for its aphrodisiac, immunity-boosting, and rejuvenating properties. In recent times, it has become popular as one of the most effective foods that boost testosterone. It is loaded with active phytochemicals that improve the overall quantity and quality of sperm as well as boost the level of testosterone. Being a natural antioxidant, it increases luteinizing hormone synthesis and testosterone. Also, it stimulates testosterone to increase libido. In several animal studies, the testosterone levels of different animals considerably increased by taking gokhru. 

4. White Musli

Popularly known as ‘white gold’, white musli is a highly beneficial Ayurvedic herb, which has come to light as one of the best foods that boost testosterone. With powerful spermatogenic, antioxidant, and anti-stress properties, it helps in improving the quantity and quality of sperm, boosting sexual performance, managing erectile dysfunction, eliminating stress-induced sexual problems and promoting general overall health in both men and women. White musli also increases testosterone levels and enhances blood circulation to the genitals.

5. Kawach Seeds

Also known as kaunch beej, kawach seeds are renowned for their wide-ranging medicinal benefits and being one of the most potent foods that boost testosterone. With a rich nutritional profile, it is very effective in preventing cancer, curing diabetes symptoms, boosting immunity, treating joint pain in arthritis, promoting heart health, and improving kidney functions. Above all, it is one of the best natural testosterone booster foods. It contains L-dopa to boost the production of a gonadotropic hormone (GnRH), which stimulates the pituitary gland and increases the secretion of LH (luteinizing hormone) and FSH (follicle-stimulating hormone). The increased level of LH and FSH results in the synthesis of testosterone.

6. Ginkgo Extract with Whole Leaf

Listed amongst the most effective foods that boost testosterone, ginkgo effectively stimulates leydig cells in the testes to increase your testosterone output. It helps in keeping cortisol levels under control to further promote healthy testosterone levels. Moreover, ginkgo strengthens the effect of nitric oxide which is essential for testosterone production. In today’s time, several randomised controlled trials related to the role of ginkgo in boosting testosterone levels in humans are in process. Several studies have shown that ginkgo promotes optimal levels of testosterone through many different mechanisms. 

Conclusion

So, these are some of the most effective natural testosterone booster foods. However, including all of these in your daily diet can be a challenge. For this reason, you should go for TrueBasics T-Boost, which contains the goodness of all of the above-mentioned high testosterone foods and more. With the help of this supplement, you will experience an increase in testosterone levels, vitality, muscle strength, energy, stamina, and physical performance.