There is nothing more relaxing than a cup of tea after a long day. Tea is not just your everyday beverage. When you change the ingredients, you can enjoy some wonderful medicinal properties. The use of teas for stress relief is an age-old practice that you can try at home, too.
How Do Herbal Teas Help in Stress Relief
Traditional medicine uses the best teas for stress and depression that are made with a combination of medicinal plants and herbs. Some special brews are known to calm you down and even help you sleep better. The beneficial plant compounds found in these teas are highly potent and may give you instant relief. This effect is the result of several properties of these plant compounds:
- They are rich in antioxidants, protecting the body from stress
- They are known to reduce blood pressure and clots formation
- They improve sleep and help you rest better
- They have a direct calming effect on the nervous system
- They help the body release hormones that bring down stress levels
The Best Herbal Teas for Stress Relief
A study conducted in 2018 suggests that the best teas for stress relief can give you results even when you just inhale the aroma. Here is a list of the most commonly used teas to help you experience faster stress relief:
1. Lemon Balm Tea
Lemon balm is a traditional herb that is commonly used for stress relief. This is one of the best teas for stress and depression because it is known to help you relax and improve your mood. Lemon balm, when combined with lavender, provides extremely beneficial results as it also helps you sleep better. It is also known to produce certain mood regulators that prevent overexcitement of the neurons, thereby reducing anxiety and stress.
Lemon balm tea is available in the form of powders, tablets, and tea bags. It has a very refreshing citrus flavour with some mint-like notes.
2. Chamomile Tea
Chamomile tea has always been associated with low-stress levels and a healthy nervous system. A study conducted in 2013 showed that this is one of the best teas for stress relief. These randomised tests conducted over 8 weeks showed significant results after consuming this tea regularly.
Chamomile tea is soothing, relaxing, and calming. It is highly recommended before bedtime to improve your sleep. Chamomile is also known to provide relief from Irritable Bowel Syndrome which is associated with anxiety and stress.
3. Rose Tea
Brewing tea using petals gives you a delicious and soothing beverage. Roses have the ability to nourish and restore the nervous system. If you are looking for the best teas for stress and depression, then this is amongst the easiest ones to prepare. All you need to do is add a few petals of a rose to regular black tea.
One of the factors that contribute to the calming effects of roses is the fragrance. So when you are brewing the tea, make sure to inhale the scent for stress relief. There is no restriction on the colour of the rose that you should use for these teas for stress relief. Rose tea is also known to benefit women during their menstrual cycle. It helps reduce pain and cramps and elevates the mood as well.
However, make sure that the petals are free from any pesticide or herbicide residue. Choose organic roses or make sure that the petals are cleaned thoroughly before using.
4. Lavender Tea
Stress and depression affect your sleep. It is a vicious cycle where the lack of sleep makes you feel more stressed. Lavender has long been used as a remedy for insomnia. The luxurious scent of essential oils containing lavender is recommended for those who find it hard to fall asleep. Studies have shown that smelling lavender oil just before you go to bed can help you enter deeper stages of sleep, faster.
Lavender Tea has a similar effect. Starting with the aroma, this tea calms your nervous system down instantly. It also soothes the body and allows you to unwind after a stressful day. Studies show that drinking one cup of lavender tea in the morning calms the nervous system and one at night reduces the depression and anxiety scores of most participants. The added benefits of lavender are better digestion, which in turn affects your mood.
Ashwagandha is one of the most well-known Ayurvedic herbs which has multiple uses medicinally. One of its significant properties is its adaptogenic abilities. An adaptogen is anything that helps your body manage stress. It supports the body by helping it restore itself to normalcy after a stressful event.
For this reason, most commercial teas for stress relief include ashwagandha in their blend. Ashwagandha contains compounds called with anolides which activate GABA receptors in our brain. These receptors reduce stress response and prevent the nervous system from becoming too excited.
However, to see significant results, it is recommended that you consume ashwagandha tea regularly for at least 3 to 4 weeks. Ashwagandha also has positive effects on your immunity because of its potent antioxidant properties. It protects your body from oxidative stress and keeps you healthier.
6. Valerian Root Tea
To help you overcome stress and depression, sleep is a very important factor. It is restorative in nature and you should feel well-rested each morning in order to function well. One of the most effective herbs when it comes to improving sleep is valerian root. It is one of the best teas for stress and anxiety because it improves both the quality and quantity of sleep.
Valerian root works by reducing certain enzymes that interfere with the function of GABA receptors. This gives you a sense of calm and helps you relax. Valerian root has gained popularity recently, especially after a study conducted in 2020. It revealed that valerian root reduces the time taken to fall asleep and increases the time that you spend in deep sleep stages.
7. Peppermint Tea
Peppermint tea is made using dried peppermint leaves. It has several health benefits besides stress and anxiety relief. Peppermint is known to soothe digestive troubles, relieve constipation, improve focus, and boost your immunity.
A study conducted on patients with cardiac issues showed that peppermint aroma was beneficial in those who experienced anxiety before receiving an Intravenous catheterisation. This is also one of the most easily available types of teas for stress relief.
To prepare the perfect teas for stress relief, you can also try the blends of different herbs. Chamomile and lemon balm, for instance, gives you instant results. You can try different combinations until you find the perfect blend to keep your nerves calm. Herbal teas are very safe to use. However, if you have a history of food or other allergies, it is highly recommended that you consult your doctor before including a new type of tea into your routine. If you are unable to prepare the teas using the herbs, choose organic ones available in stores for the best results.