×

BMI CALCULATOR

Age

Gender

Height in centimeters:

Weight in kilograms:





Connecting You to the World of Health & Fitness

LATEST ARTICLES
Have you ever just started drifting off to sleep when suddenly your body gives violent jerks? If yes, that’s due to hypnic jerk. It is a sudden twitch that happens as you are about to fall asleep.  While it might feel like something is seriously wrong, hypnic jerks are surprisingly common and usually...
Have you ever just started drifting off to sleep when suddenly your body gives violent jerks? If yes, that’s due to hypnic jerk. It is a sudden twitch that happens as you are about to fall asleep.  While it might feel...
Impetigo is more than just a skin irritation- it’s a highly contagious bacterial infection that can affect anyone, especially children. Impetigo...
Impetigo is more than just a skin irritation- it’s a highly contagious bacterial infection that can affect anyone, especially children. Impetigo has a way of spreading quickly and making your skin itch, burn, and crust....
For too many of us, agonizing inner thigh chafing becomes the reality every summer. Rashes and blisters are brought on by the summer heat, perspiration,...
For too many of us, agonizing inner thigh chafing becomes the reality every summer. Rashes and blisters are brought on by the summer heat, perspiration, and frequent rubbing of the thighs. If you are overweight or wear dresses...
Idiopathic Thrombocytopenic Purpura (ITP) is a rare blood disorder in which your immune system mistakenly destroys platelets. If you have ITP,...
Idiopathic Thrombocytopenic Purpura (ITP) is a rare blood disorder in which your immune system mistakenly destroys platelets. If you have ITP, you will notice that your skin is easily bruised and bleeding takes longer to...
EXPLORE ARTICLES
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%