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LATEST ARTICLES
When you’re early in your pregnancy, undergoing fertility evaluations, or experiencing unusual symptoms down there, your gynaecologist may suggest doing a transvaginal ultrasound over a traditional pelvic ultrasound. While both techniques use sound waves for organ imaging, the former provides a closer...
When you’re early in your pregnancy, undergoing fertility evaluations, or experiencing unusual symptoms down there, your gynaecologist may suggest doing a transvaginal ultrasound over a traditional pelvic ultrasound. While...
Goat milk has gained popularity in terms of its unique protein and nutritional properties. These proteins contain important amino acids such...
Goat milk has gained popularity in terms of its unique protein and nutritional properties. These proteins contain important amino acids such as tryptophan and cysteine that make them nutritionally superior, in addition to...
When it comes to foetal health issues due to alcohol use, mothers have always been the object of scrutiny. However, recent findings reveal that...
When it comes to foetal health issues due to alcohol use, mothers have always been the object of scrutiny. However, recent findings reveal that a father’s alcohol consumption is also a pivotal factor in foetal alcohol syndrome....
The I pill is a go-to option for many women after unprotected sex or contraceptive failure. This tiny pill is readily available in the pharmacy...
The I pill is a go-to option for many women after unprotected sex or contraceptive failure. This tiny pill is readily available in the pharmacy and can save you from an unwanted pregnancy. While it works as a quick fix for...
EXPLORE ARTICLES
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%