Diet & Nutrition 4 MIN READ 93 VIEWS September 4, 2021

Five Tips To Make Raw Whey Protein Tasty

Raw Whey Protein
Start With A High Quality Protein
Consider Adding Sweeteners
Consider Adding Flavouring
Change The Base
Serve It Chilled
Conclusion

Raw whey protein is a product that is extracted when cheese solids are separated from the milk. The milky white substance that comes out during the process is actually full of pure protein that can be harnessed as a potential nutritional supplement, which you can use to make delicious raw protein powder recipes.

The liquid is processed into a powder through dehydration and is incorporated with certain compounds such as isolated proteins, flavouring substances, artificial sweeteners, etc in order to make it more nutritious and practical to consume in a lot of raw protein powder recipes.

Raw whey protein is just the substance that you get after the milk solid extraction, without the added presence of any chemicals or flavours, which is why it is important for us to know how to make raw whey protein tasty. 

This protein supplement  is rich in nutrients like peptides, minerals, and antioxidants which help in fighting off inflammation and give you a more natural protein intake as it is processed under very low temperatures. This makes it the ideal addition to a lot of raw protein powder recipes. 

Let us understand more about this supplement and how to make raw whey protein tasty.

Start With A High Quality Protein

A common mistake that a lot of people make with raw whey is that they tend to go for cost over quality. One of the most important steps in how to make raw whey protein tasty is to start off with a high quality protein supplement that is from a reputed brand. 


The reason behind doing this is that a lot of protein powders on the low end have bad raw whey protein taste and texture. There is also a good chance that these low end products have been incorporated with a lot of fillers and artificial flavouring that can be bad for your health.

The smart thing to do while figuring out how to make raw whey protein tasty would be to go for the smallest available packaging first and check the raw whey protein taste. Only purchase a bigger packaging if you are compatible with the product.

Consider Adding Sweeteners

One of the main selling points of raw whey is that it is not infused with any kind of artificial flavouring substances. Unfortunately, this also means that your raw whey protein taste is going to be completely bland.

If you are someone who is wondering how to make raw whey protein tasty, the best place to start would be to manipulate the flavour of the product yourself. Purchase a raw whey protein powder that is unflavoured and add in some sweeteners such as maple syrup or honey to enhance its flavour.

Another way that you can try about how to make raw whey protein tasty would be to  add in some fruit options such as mashed berries, bananas, or fruit juice. Not only do these make your raw whey protein sweeter, they also bring in a much needed element of flavour to your protein powder.

Consider Adding Flavouring

If you are someone who is looking for how to make unflavoured whey taste good but does not want to add unnecessary sugar to the product, this is for you. One of the best ways to trick your brain into thinking that a product is sweet is by infusing it with certain flavours that are associated with it.

For instance, one of the easiest ways on how to make unflavoured whey taste good would be to add in some flavourings such as almond, chocolate, vanilla, or even cocoa powder. This also makes your protein powder a great addition to recipes such as cooled espressos.

Another way on how to make unflavoured whey taste good would be to add in some nut butters such as almond or peanut butter, which not only give you some flavour, but also texture and sweetness.  

Change The Base

While a lot of people may not realise it, the base with which you are diluting your protein powder has a huge impact on the taste of the protein powder itself. One of the easiest ways on how to make protein powder taste good would be to swap out your regular water for some milk.

Not only does this add in some much needed texture, it also brings in a natural creamy flavour. You can also use different types of milk such as soy milk or coconut milk to experiment with the flavour profile of the supplement. 

Another way of how to make protein powder taste good would be to pair your product with natural fruit juices such as orange or pomegranate juice. These beverages have a strong natural flavour, which can easily hide the bad odour of protein powder.  

Serve It Chilled

The temperature at which you serve any beverage has a huge role to play in its taste. Most protein powders and recipes tend to taste a lot better when served chilled. A good way on how to make protein powder taste good would be to add in some ice while blending your shake. In case you need to take your protein shake with you, consider using an insulated bottle. They have a stainless steel base which can keep your drinks cold for nearly a day. 

Conclusion


Raw whey protein has a similar amino acid profile to the typical whey protein supplements, which means that the amino acids in it are easily absorbed by the body without any issues. Our kidneys excel at absorbing and promoting the digestion of raw whey protein. Any excess or undigested protein is easily processed by the liver, which then converts the protein into a form of uric acid and gets flushed out from the blood.

However, consuming excess protein can have unwanted side effects such as headaches, nausea, dizziness, and stomach ache. Consider consulting with a medical health practitioner before supplementing your diet with any kind of protein powders. 

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