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As you get older, your body changes. One of the changes is the loss of muscle mass and strength. That’s sarcopenia (pronounced “sar-co-pee-nia”). That is, your muscles get smaller, weaker and less helpful with age. It can cause you to have difficulty doing ordinary things like walking,...
As you get older, your body changes. One of the changes is the loss of muscle mass and strength. That’s sarcopenia (pronounced “sar-co-pee-nia”). That is, your muscles get smaller, weaker and less helpful...
You’ve bought the gym membership, stocked up on healthy food, and promised yourself this time would be different. Yet, as days pass, the weight...
You’ve bought the gym membership, stocked up on healthy food, and promised yourself this time would be different. Yet, as days pass, the weight loss motivation you began with starts fading. The reality? Losing weight is...
Elderberries are tiny, dark purple fruits obtained from the elder tree. They may be small, but they are packed with immense power! People have...
Elderberries are tiny, dark purple fruits obtained from the elder tree. They may be small, but they are packed with immense power! People have been growing and harvesting elderberries for thousands of years in a bid to remain...
Think of your brain as a smartphone. Over time, it picks up bugs — negative thoughts, anxious loops, self-doubt apps running in the background....
Think of your brain as a smartphone. Over time, it picks up bugs — negative thoughts, anxious loops, self-doubt apps running in the background. Now imagine there’s a mental software update that clears the clutter,...
EXPLORE ARTICLES
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%