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LATEST ARTICLES
Okra Water Benefits: A Secret Health Drink You Need to Try
Diet & Nutrition 4 MIN READ Oct 29, 2025

Okra Water Benefits: A Secret Health Drink You Need to Try

Okra water benefits are making waves in the natural health remedy world. Okra is rich in minerals, vitamins, antioxidants such as quercetin and flavonoids, dietary fibre, and polysaccharides.  Prepared by immersing okra pods overnight, okra water is a simple drink available in India under the name ladyfinger...
Okra water benefits are making waves in the natural health remedy world. Okra is rich in minerals, vitamins, antioxidants such as quercetin and flavonoids, dietary fibre, and polysaccharides.  Prepared by immersing okra...
The Fermented Superfood You Didn’t Know You Needed: Fermented Garlic
Diet & Nutrition 3 MIN READ Oct 28, 2025

The Fermented Superfood You Didn’t Know You Needed: Fermented Garlic

Ever seen garlic turn black and wondered what kind of magic’s behind it? Fermented garlic is the caramelised cousin of regular garlic that...
Ever seen garlic turn black and wondered what kind of magic’s behind it? Fermented garlic is the caramelised cousin of regular garlic that is becoming very popular in both kitchens and health circles. This change happens...
Jowar Roti Benefits: The Gluten-Free Superfood You Need in Your Diet
Diet & Nutrition 4 MIN READ Oct 27, 2025

Jowar Roti Benefits: The Gluten-Free Superfood You Need in Your Diet

Roti is a common part of meals in Indian households, and wheat roti is one of the most frequently consumed. However, refined wheat roti is low...
Roti is a common part of meals in Indian households, and wheat roti is one of the most frequently consumed. However, refined wheat roti is low in fibre and can contribute to spikes in blood sugar. There are various benefits,...
7 Benefits of Hot Lemon Water Everyone Should Know
Diet & Nutrition 3 MIN READ Oct 26, 2025

7 Benefits of Hot Lemon Water Everyone Should Know

We all have heard about starting the day with a glass of warm lemon water. This simple ritual has powerful health benefits.  Beyond being a...
We all have heard about starting the day with a glass of warm lemon water. This simple ritual has powerful health benefits.  Beyond being a refreshing, tangy morning drink, hot lemon water hydrates your body and improves...
TRENDING ARTICLES
What is Withdrawal Bleeding
Women's Wellness 3 MIN READ Oct 23, 2025

What is Withdrawal Bleeding or the “Fake Period”?

Women who take the emergency contraceptive pills may have noticed light bleeding within a week of taking them. This is called withdrawal bleeding,...
Women who take the emergency contraceptive pills may have noticed light bleeding within a week of taking them. This is called withdrawal bleeding, which happens due to the sudden change in hormone levels but it is not your...

EDITOR'S PICK

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

EXPLORE ARTICLES
Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
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Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
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TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

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World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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19/21 52kg > 65kg 8.3% > 14%
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Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
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Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
Isabgol Benefits: A Natural Remedy for Your Digestive Health
Diet & Nutrition 3 MIN READ Oct 20, 2025

Isabgol Benefits: A Natural Remedy for Your Digestive Health

Many of you may have seen your parents or grandparents take a white husky thing called isabgol to ease digestion and treat constipation. For...
Water Brash: The Sudden Sour Taste You Should Not Ignore
Fitness A To Z 3 MIN READ Oct 18, 2025

Water Brash: The Sudden Sour Taste You Should Not Ignore

Ever experienced a sudden rush of saliva in your mouth with a sour taste, soon after you’ve had your meal or when lying down? This is called...
Water Fasting Explained: What Really Happens When You Stop Eating
Diet & Nutrition 4 MIN READ Oct 18, 2025

Water Fasting Explained: What Really Happens When You Stop Eating

Water fasting means giving up all food and consuming only water for a specific period. It is one of the oldest forms of healing, practised for...