Zen Mode 3 MIN READ 192 VIEWS March 20, 2021

Let’s Spread Happiness Together

Written By Jyoti Jaswal

international day of happiness

“ Happiness is always knocking at your door, you just gotta let it in”

We all faced a global crisis together due to the coronavirus pandemic, it is time that we all stand up together and spread happiness all around the world on world happiness day. 20th March is celebrated as the international day of happiness and this year the theme is “Happiness for all, together.”

The idea of International Day of Happiness was introduced in the year 2011 by the United Nations under the advice of Jayme Illien. The General Assembly of the United Nations agreed with Jayme Illien’s  proposal and officially founded the International Day of Happiness in the year 2012. However, the occasion was first observed in the year 2013. The celebration focuses on how important and desirable happiness is to everyone around the world.

Here are a few ways of keeping yourself as well as people around happy:

  1. Travel the world
March 20 International day of happiness

The best thing to do on this March 20 International day of happiness is to book your tickets and plan a trip to some of your favourite holiday destinations. You can plan a solo vacation or take your loved ones along with you and enjoy the beauty of nature. Travelling around the world is the best thing that can help you stay happy, learn new things and most importantly create memories that will be cherished for years to come.

  1. Eat Healthy Together
foods for happiness

We all know how happy we feel after enjoying our favourite cuisines. Why not try some foods for happiness on this 20th March? If you are a passionate cook, then it’s time for you to try out some amazing recipes that can not only satiate the taste buds but also bring a big smile on your face as well as your loved ones face. You can also book a candle light dinner and surprise the love of your life or simply go out for dinner with your friends and family. Nothing can be better than having a happy happy meal with the people you love the most.

  1. Laugh and spread laughter
national day of happiness

Do you love to watch comedy films? If yes, then why not watch it together with friends and family? You can also share funny memories with your old friends and family members on this national day of happiness. Spend time together or go out for a good standup comedy show. These are the best ways of laughing and spreading laughter all over the world.

  1. Share your thoughts

Being an introvert is okay, but always keeping every pain and every thought inside yourself can sometimes be really depressing. This happiness day try to share your thoughts with your friends and family. You will definitely feel lighter and happier.

  1. Make new friends but don’t forget the old ones

Join some therapy classes/ dance classes/ sports clubs or anything that you like and make new friends. Explore different things with them and know them better.  Alos, while making new friends do not forget to give a call or pay a sudden visit to your old friends. This international happiness day try to give a small surprise to your old school or college friends by planning a get together. 

  1. Attend meditation classes

If you are feeling too depressed or stressed out, then it is time to enroll yourself to a meditation class and wish yourself a happy international happiness day. This will help you feel relaxed and stress free. 

  1. Plan some outdoor sports

If you are a sports person, then nothing can be better than planning an outdoor sports event on this international day of happiness. You can go out with friends and family, play cricket, badminton or anything that you love. Not only will it help to burn some calories from your body, but will also help to rejuvenate your mind.
Happiest people don’t have the best of everything, they just make the best of everything”. These are just a few tips from us that can help you stay happy and spread happiness.  However, you can always choose your own ways to smile and make everyone around you happy.  We wish you and your loved ones  a lifetime of happiness.

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