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LATEST ARTICLES
Ever wondered how the ancient queens and sages took care of their skin and maintained its radiance? Although they didn’t have serums, lasers, or 10-step routines like we do today, they had something more effective and rather natural: Ayurvedic skincare remedies! Whether you’re battling acne,...
Ever wondered how the ancient queens and sages took care of their skin and maintained its radiance? Although they didn’t have serums, lasers, or 10-step routines like we do today, they had something more effective and rather...
There is no other relationship in the world like that of a brother and sister. Every year, we celebrate Raksha Bandhan to celebrate this unique...
There is no other relationship in the world like that of a brother and sister. Every year, we celebrate Raksha Bandhan to celebrate this unique bond. This year, it will be observed on August 9, 2025. The love and concern...
Frequent loose motions can be frustrating as they disrupt your daily routine and weaken your strength in a matter of days if not managed well....
Frequent loose motions can be frustrating as they disrupt your daily routine and weaken your strength in a matter of days if not managed well. This condition is known as chronic diarrhea, and it’s more common than you might...
Hibiscus, also known as China rose or gudhal, is a ruby-red flower from the Hibiscus sabdariffa plant. This flower is not only visually appealing...
Hibiscus, also known as China rose or gudhal, is a ruby-red flower from the Hibiscus sabdariffa plant. This flower is not only visually appealing but also has medicinal properties. Its dried petals are used to make a herbal...
EXPLORE ARTICLES
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%