Mango or Mangifera Indica is one of the most popular tropical fruits worldwide. This grows in abundance in India and a few other countries in Southeast Asia. India is the top mango exporter in the world, and the unique taste of Indian mango is famous worldwide. But do you know the health benefits of mango? Well, you will be surprised upon checking them out. Keep on reading!
Benefits of Mango
5 major mango benefits are as follows:
- Vitamins and Minerals in Mango
Mango is a delicious tropical fruit and also contains essential vitamins and minerals. Therefore, this fruit can greatly improve your general health. Let’s examine the mango vitamins and minerals content:
165 g (one cup) of fresh mangoes contains:
- Vitamin A, E, K, Vitamin B6, and Vitamin C are present in mangoes in 10%, 10%, 6%, and 12% and 67% of daily value respectively.
- 99 g of calories
- 1.4 g of protein and 0.6 g of fat
- 24.7 g of carbs and 22.5 g of sugar
- 2.6 g of fibre
Apart from these, mangoes also have magnesium, thiamine, riboflavin, potassium, niacin, etc. With vitamins in mango, there are also a lot of minerals in this fruit. It is rich in iron and calcium. As a result, this fruit helps prevent anaemia and low bone density. By eating mangoes, you can boost your immune system, get better digestive function, and have improved body processes. Thus, it is a wonderful complement to a healthy diet.
- Improving the Health of Skin, Hair, and Eyes
As mangoes contain Vitamin C and important antioxidants, it is beneficial for both skin and hair. Also, mango boosts collagen production, which is beneficial for your hair and skin. In addition, raw mangoes are also beneficial for eye health. Not only these but mangoes have different properties that can heal any wound very quickly.
- Benefits for Heart Health
Cardiovascular health issues are quite common nowadays globally. People of all ages, from all countries, are facing different types of heart health hazards, which can be managed by including nutrition-rich foods like mangoes.
Mango contains magnesium and potassium, which help boost your cardiovascular health greatly. Both of these minerals are known for keeping normal blood pressure. Also, mangoes are beneficial for blood vessels. Altogether, this fruit is a nutrition-packed solution for maintaining good heart health.
| Did You Know:Mangoes can lower your cholesterol level and also a low-calorie food.Mango is beneficial for brain health because it has pyridoxine which improves GABA neurotransmitter function. |
- Digestive Benefits
Mango is also popular for its digestive benefits. Here is a brief understanding of its digestive benefits:
- Mango contains amylases, which are important for breaking down food and complex carbs. Mostly, ripe mangoes contain large amounts of amylases.
- Mango contains fibre and water, which is why it helps in digestive function and better gut health. Patients with chronic constipation get proven relief by adding mangoes to their diet.
- Mango has phytochemicals that have better gastroprotective and anti-inflammatory effects on digestive health.
- Mangoes also help reduce ulcerative colitis tendencies.
Thus, people can include mangoes in their daily diet to get better digestive health. However, research is still going on the digestive mango health benefits.
- May Help Lower the Chances of Cancer
Mangoes are rich in polyphenols that may contain anticancer properties. Therefore, mangoes are beneficial for reducing the chances of having cancer by alleviating the risk factors.
- Research has found that polyphenols help in reducing oxidative stress and stopping the growth of cancer cells.
- Mangoes can be effective in preventing the growth of leukaemia, lung, colon, breast, and prostate cancer.
- Research also shows that antioxidants in mangoes are beneficial for killing cancer cells and healing inflammation.
- Mangoes have mangiferin polyphenol, which is highly popular for its anticancer effects.
Though the anticancer benefits of mangoes are still under research, you can consider this fruit as a complete package for providing a risk-free living.
| Expert’s TipsPregnant women can consume mangoes as it is rich in iron and folate which are necessary during this phase.Eating mangoes during summer will protect you from sunstroke and scorching heat. |
Conclusion
We hope you have got the idea of the nutritional mango benefits from this piece. There are several other benefits of this tropical fruit that are still unknown and under research. Mango is also helpful in managing weight and obesity, which is a major issue nowadays. Thus, people can undoubtedly add this fruit to their daily diet to achieve a healthier life.
