Essentials Nutrients for Skin 5 MIN READ 69 VIEWS July 29, 2021

Minerals and Vitamins for Acne – Know what works best for your skin

Written By Jyoti Jaswal

Vitamins for Acne

Vitamins and minerals help your skin stay healthy and glowing from within. Vitamins for skin are extremely important and the lack of these can cause severe skin damages and skin conditions like blemishes, redness, wrinkles, acne, etc. 

Here are some tips and pointers that will help you understand which vitamins and minerals are the best and why we should never skip them in our diet and skincare to avoid acne and acne scars.

Where does Acne come from?

The initial step in making your skin condition better is to solely understand what exactly is causing it in the first place. One of the main reasons that cause acne is clogged hair follicles which result in acne, whiteheads, and blackheads. Small and large pimples and acne are the consequences of vitamin and mineral deficiency in the human body that can further escalate to an extreme level and cause even severe skin conditions.

Best Vitamins for Acne Cure

When it comes to choosing the best vitamins for skin, here are some you simply cannot overlook. Take a look: 

Vitamin C on acne

Vitamin C tablets for the skin

The benefits of vitamins for skin are immense and more so are the benefits of Vitamins for acne. Vitamin C is one nutrient with significant positive results on the skin. It helps the skin to glow, prevents blackheads, whiteheads, and other such skin conditions. Vitamin C on acne is a known remedy which is why the nutrient is advised for consumption as well as application. 

It is one of the best vitamins for clear skin and must be taken on a regular basis. The best way to consume vitamin C is from foods rich in the source. Some examples are oranges, broccoli, spinach and strawberries. Vitamin C is also found in some plant-based sources like spinach and broccoli. Fruits and vegetables in general are great sources of this vitamin.

Vitamin C tablets for the skin can be very effective in keeping the health of your skin under check and in maintaining a proper balance of the skin PH. It eventually prevents skin issues like acne, redness and other such diseases. Vitamin C on acne reduces hyperpigmentation and inflammation caused by acne. It also helps fade acne scars with regular application. This is why most acne creams and gels contain Vitamin C as a primary ingredient. 

Vitamin E

Vitamin E on acne

Vitamin E works the best topically when it comes to acne problems. Vitamin E on acne has a huge role to play considering how it  – 

  • protects your skin from sun damage
  • keeps your skin nourished and healthy 
  • brightens your complexion

Pimple vitamin E can reduce and make your skin much healthier than before. Therefore, vitamin E can also be used to treat post-acne hyperpigmentation and inflammation. Although vitamin E supplements have not been proved to be as effective yet, more research needs to be conducted in the same field. Tea tree oil is an essential source of vitamin E. Use a few drops of it every day as a part of your skincare and you will see good results in very little time. Vitamin E is found in green vegetables, juices, and cereals as well.

Vitamin A

best vitamins for clear skin

Vitamin A is another of the best vitamins for clear skin. When it comes to acne Vitamin A reduces skin inflammation and helps your skin stay hydrated. Retinoids are considered effective vitamins for acne treatment, especially acne scars because of their healing capacity and regenerating power. 

However, it is important to consult with your doctor before starting to include any Vitamins for skin especially when you are pregnant. It is advisable for pregnant women to stay away from retinoids because they can weaken your skin’s natural UV protection and thus other severe skin diseases can take place. Vitamin A can be consumed from eggs, cheese, oily fish, and dairy products like yoghurt, milk, and cheese.

Other vitamins like vitamin K, vitamin B, and vitamin D are other essential vitamins that take care of your skin from within. Niacinamide on acne has been proved to be an extreme solution that can instantly reduce pigmentation caused by acne scars. It also increases your skin’s hydration level by ensuring it is always moisturized and nourished from the inside. It also takes care of our kidneys and brains in general.

Effective Minerals to treat Acne and Acne Scars

Zinc for Treating Acne

Zinc for Treating Acne

Zinc is the most effective mineral that reduces the oil production of your skin and therefore reduces the chance for your skin to get greasy and sticky. Extreme oil production results in acne and acne scars. Zinc reduces the possibility of taking care of your pores on the surface area. 

The less oil is produced, the better it is for your skin if you already have oily skin from the beginning. Especially in lockdown situations, our skin needs extra protection. Zinc is the most useful mineral for acne care along with Niacinamide on acne and yeilds great results. 

However, the portion should be checked carefully. You only need a little amount of zinc in your body and you are all sorted. Higher amounts of zinc can cause side effects and severe skin conditions in the long run. 

This mineral can be found in all kinds of meat; lentils, beans; fishes, seeds, and nuts.

Calcium for treating Acne

Calcium for skin

Calcium is another effective mineral that is found in dairy products. It when taken in combination with some of the above mentioned vitamins for skin, helps to keep your skin healthy and glowing from within. It also has a regenerating power that helps reduce acne marks and hyperpigmentation on your face. It also enhances sebum production to keep your skin nourished from the inside that eventually provides you with the healthy glow you want.

Calcium helps your skin to maintain a natural level of moisture underneath your skin layers and prevents it from getting dry patches, wrinkles, itchy skin, and so on. It can be found in dairy products like milk, cheese, and yogurt. In addition seeds; beans, lentils; and dry fruits like almonds and sprouts; leafy green vegetables and some fishes like sardines, tuna are also rich sources of calcium. Multiple studies have been conducted to prove the effectiveness of minerals and vitamins for the skin. These components not only help in reducing skin issues like acne, acne marks, redness, pimples, and pigmentation, but they have a huge role to play in the function of the human body in general.

Read these next