Priyanka Chopra's Mary Kom Workout by Samir Jaura

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After much excitement we bring you official Priyanka Chopra's Mary Kom workout that got her in the best shape of her life; straight from her fitness trainer Samir Jaura

Priyanka Chopra Workout

Priyanka Chopra Mary Kom workout was mostly comprised of high intensity circuit training that lasted a full twelve weeks. So read carefully boys and girls. This just might be the workout you are looking for!

Week 1 and 2

Basic Stretching, Spot Jogging or Treadmill Running10 minutes jogging, 20 minutes treadmill
Jump Rope30 reps
Burpees10 reps
Mountain Climbers10 reps
Squats10 reps
High Knees20 reps
Crunches20 reps
Side Bends40 reps
1 minute restRepeat this 5 times!

Week 3 and 4

Basic Stretching, Spot Jogging or Treadmill Running10 minutes jogging, 20 minutes treadmill
Jump Rope50 reps
Burpees10 reps
Squats 15 reps
Lunges20 reps
Push ups10 reps
Leg Raises10 reps
Side Bends40 reps
Mountain Climbers40 reps
1 minute restRepeat this 5 times!
 
Priyanka Chopra

Week 5 and 6

Basic Stretching, Spot Jogging or Treadmill Running10 minutes jogging, 20 minutes Treadmill
Squats15 reps
Lunges20 reps
Push ups15 reps
Pull ups10 reps
Shoulder press with bands10 reps
Sit ups25 reps
Leg Raises25 reps
Rotations15 reps
1 minute restRepeat this 5 times!

Week 7 and 8

Basic Stretching, Spot Jogging or Treadmill Running10 minutes jogging, 20 minutes treadmill
Squats15 reps
Lunges20 reps
Push ups15 reps
Pull ups10 reps
Shoulder press with bands15 reps
Sit ups25 reps
Leg Raises25 reps
Rotations15 reps
1 minute restRepeat this 6 times!
Priyanka Chopra

Week 9 and 10

Basic Stretching, Running20 minutes
Squats5 sets x 15 reps
Flat Chest Fly's5 sets x 15 reps
Lateral Raises5 sets x 15 reps
Barbell Curl4 sets x 12 reps
Tricep Pushdown4 sets x 12 reps
Side Bends4 sets x 100 reps
Crunches4 sets x 100 reps
Leg Raises4 sets x 100 reps
Running20 minutes
 

 

Week 11 and 12

Basic Stretching, Running20 minutes
Lunges5 sets x 15 reps
Lat pull down front5 sets x 15 reps
Incline Press5 sets x 15 reps
Front Press5 sets x 15 reps
Concentration Curl4 sets x 12 reps
Tricep Extension with Dumbell4 sets x 12 reps
Side Bends4 sets x 100 reps
Crunches4 sets x 100 reps
Leg Raises4 sets x 100 reps
 
Mary Kom Workout

We hope you'll also love this workout as much as we did. This is a 100% authentic workout by Samir Jaura.

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