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LATEST ARTICLES
You’re not alone if your period comes with a side of nagging back pain that makes sitting, standing, or even lying down feel like a challenge.  Many women shrug this back pain during period off as “just part of the cycle,” but here’s the thing: period-related back pain isn’t just in your head...
You’re not alone if your period comes with a side of nagging back pain that makes sitting, standing, or even lying down feel like a challenge.  Many women shrug this back pain during period off as “just part of the cycle,”...
Imagine feeling tired all the time, needing to pee more often, or suddenly gaining or losing weight and not knowing why. These could be early...
Imagine feeling tired all the time, needing to pee more often, or suddenly gaining or losing weight and not knowing why. These could be early signs of diabetes, a condition that quietly affects millions of women. Many people...
Entering a clinic could be a common thing, but for many people, it is an uncontrollable rush of stress. Seeing a doctor in a white coat, the...
Entering a clinic could be a common thing, but for many people, it is an uncontrollable rush of stress. Seeing a doctor in a white coat, the quiet waiting room, and the medical tools can suddenly make your heart race or your...
Whooping cough is not just an ordinary cough- it’s a highly contagious respiratory infection that can last for weeks and spread quickly. ...
Whooping cough is not just an ordinary cough- it’s a highly contagious respiratory infection that can last for weeks and spread quickly.  Also called pertussis, this highly contagious infection can affect anyone, but young...
EXPLORE ARTICLES
Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%