Healthy Eating 4 MIN READ 191 VIEWS March 31, 2021

The Best Healthy Snacks To Energize Yourself

Written By Jyoti Jaswal

low calorie snacks

You already had a heavy breakfast, then lunch but still when the clock hits 3 or 4 in the evening rats and mice start running inside your stomach. What do you do then?  We are sure either you start binge eating some sugar loaded cookies/ high calorie chips or browse your food delivery app to order some eye catching cuisines. We all do that everytime and then keep on feeling guilty by thinking, was it healthy and the right way to satiate our hunger pangs? No! Not at all. If you want to incorporate some healthy eating habits while enjoying what you are eating, then this is the right article for you. We have come up with 10 best snacking ideas that are healthy, nutritious and will help to give your energy drained body a  sudden boost.

  1. Roasted Peanuts
healthy snacks

If you want to give your body a dash of protein along with some other vital nutrients, then try out some roasted peanuts. Not only are these super healthy snacks, but also super delicious. The salty, tangy and spicy flavours of roasted peanuts are the best thing to enjoy as your evening snacks while refilling your body with all the nutrients that can boost your stamina.

  1. Eggs
easy snacks at home

You don’t know how to cook delicious meals and are searching for easy snacks at home,  is this your situation right now? Get some eggs bro! You boil it, scramble it, half fry it or have it with cheese. Eggs are the best and easiest source of incorporating protein into your diet. The best thing about eggs is that they are super delicious diet snacks and very easy to cook. Just add some chilli flakes, some salt, cheese and your healthy tasty snack is ready.  

  1. Chicken sandwich
evening snacks

For all chicken lovers, here is good news. Two slices of brown bread, some lettuce leaves, boiled & shredded chicken mixed in chicken, onion, salt and pepper mixed them all and that’s all you need to make a hot sandwich for yourself.  The thought itself got your drooling right? Well! Chicken sandwiches  are the best and delicious evening snacks that you can have to give your body with high amounts of protein, fiber and much more. 

  1. Vegetable salad
weight loss snacks

If you are worried about weight management and again don’t wish to have the same old boring blunt food, then try some tasty alternative. Salads are the best homemade snacks that can support healthy weight management and if you are thinking it’s gonna be boring, then you are absolutely wrong. Mix some chopped cucumber, peanuts, sweet corn, tomatoes, onion, lettuce leaves with half teaspoon of honey and some salt and pepper. Don’t forget to add some grated cheese, some cubes of paneer and 1 tablespoon of olive oil to your salad. Refrigerate the salad for an hour or so. It is one of the best and healthiest weight loss snacks that you can ever ask for. Your body gets all the nutrients that it needs while satisfying your taste buds.

  1. Protein bars
light evening snacks

Protein bars are the among the best, easy going, healthiest and tastiest light evening snacks that you can have to satisfy your hunger pangs. Most protein or energy bars that you find in the market are made up of healthy ingredients like oats, whey, almonds, cashew, peanuts and more such nutrient rich ingredients. These bars are loaded with vitamins, minerals and other essential macronutrients that are necessary for the body to function well.

  1. Sugar-free protein shakes

Shakes during summer is a bliss. We all love to sip a chilled glass of shake during this hot weather. The only problem is that most of these shakes are loaded with sugar and aren’t health friendly. These are literally poison for those who have diabetes or those who are overweight. What you can do is make a healthy protein shake at home using whey protein powder and fruits. There are a lot of recipes available on the internet where you can check the links for healthy snacks for diabetics. Most protein powders do not contain added sugar and are formulated using an array of nutrients that can fulfil your daily requirement as well as great for your tummy and tongue. 

  1. Roasted jowar/bajra/ makhana

You can have dry roasted jowar, bajra or makhana.  These are low calorie snacks that are loaded with vital nutrients.  You can find a lot of brands that offer these healthy snacks for weight loss. These snacks do not contain any added sugar or oil, so can enjoy them anytime being guilt free.

  1. Chickpea chaat

We Indians love to enjoy chaat, pani puri and all spicy street foods. However, these aren’t that healthy.  So what to do? Well! Try out some chickpea chaat now! This is the best and  healthy Indian snack that you can easily make at home. Add some chilled yoghurt to boiled chickpeas, some chopped onions, lemon, coriander, chaat masala and your tangy & tasty chaat is ready.

  1. Cheese fondue with a dash of fruits

Kids always say no to milk and other foods that seem healthy to them, but they can never say no to cheese.  Don’t worry cheese is absolutely healthy for both your kids and yourself. To make one of the healthiest snacks for kids you will have to melt some cheese or use cream cheese to make the fondue, cut some fresh fruits and keep them nicely on a dish. With the help of a toothpick he/ or she can dip the fruits into the cheese and enjoy the nutritious snack.

  1. Spiced and roasted dry fruits

Dry fruits are loaded with nutrients and can easily satisfy your hunger pangs. Spicy and roasted dried fruits like almonds, cashew, etc.  are the best healthy evening snacks that one can have to fill their body with nutrients and boost their energy levels.

Conclusion:  All the above mentioned tasty food items are low calorie snacks that are suitable for those who wish to manage a healthy lifestyle while filling their body with nutrients. These snacks are super delicious and not only you but your kids at home can also enjoy them without any tantrums. Do share your experience with us once you have these snacks.

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