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transformation

Changing Reality in Face of Challenges – Jatin Mahajan’s Journey

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1. Why did you decide to transform?

 I was too skinny and weak and wanted to change that.

2. How did you accomplish your goal?

I joined a gym and continued working out for a few years and started eating healthy.

3. Training routine that helped you achieve your goals?

 I started working out 6 days a week. I focused on lifting weights.

4. Which supplements did you take?

 I have been taking whey protein and creatine.

5. What challenges did you face during your transformation?

Some of the major challenges that I faced during my transformation were related to my lack of knowledge on diet as well as training. Since I was weak, lifting weights was difficult for me. Moreover, I felt that there was a lack of proper guidance. 

6. Suggestions for future transformers

Have patience and stay disciplined. Follow a good training program and stay consistent with it.

Focused on One Vision: Pratikk Kadam’s Journey

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1. Why did you decide to transform?

My transformation journey began during the lockdown period. It was at this time that I got the news that I am about to become a father and I was clear that I need to start focusing on my transformation.

2. How did you accomplish your goal?

With perfect nutrition, daily calorie deficit, regular workout, and dedication, I was able to accomplish my fitness goal. I also made sure to never sacrifice on my diet.

3. Training routine that helped you achieve your goals?

I mostly went for compound movements like squats, deadlift, and benchpress.

4. Which supplements did you take?

The supplements that I took were hydrowhey protein, fish oil, vitamin D3, and glutamine.

5. What challenges did you face during your transformation?

There were times when staying consistent with my routine could get a little tough. But I was clear on staying focused so that helped me stay dedicated to transform.

6. Suggestions for future transformers

It is important to have a clear reason as well as vision. This can help you design your fitness program accordingly.

All You Need is Passion – Kshitiz Singh’s Journey

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1. Why did you decide to transform?

Bodybuilding was and always will be my passion. I wanted to be toned and in my best shape to become an IFBB pro one day.

2. How did you accomplish your goal?

I accomplished my goal through a strict discipline – eating 6 meals a day and never missing out on it. Even at parties, I made sure I only follow my diet plan. I also ensured that I get a proper sleep and do proper workout without fail.

3. Training routine that helped you achieve your goals?

My training routine has been push, pull, and leg – on loop. This has helped me alot in my transformation.

4. Which supplements did you take?

The supplements that I take include pre workout, protein, BCAAs, fish oil,and multivitamins.

5. What challenges did you face during your transformation?

I’m a trainer and I am building my body as well. I have a hard time balancing both of these things as well as my personal life together. I experience lack of sleep sometimes which makes me suffer from physical and mental fatigue. I also have to workout with my muscles some days.

6. Suggestions for future transformers

I would like to tell the future transformers to eat clean, workout hard, take 8 hours of necessary sleep, and repeat. Also, make sure your mind is at peace.

It Starts with One Person – Vinay Sharma’s Journey

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Why did you decide to transform?

I decided to transform because I feel there’s a need to change the thinking of people who are not conscious about healthy life.

How did you accomplish your goals?

I was completely focused on living a healthy life which motivated me to achieve my fitness goals.

Training routine that helped you achieve your goals

I follow a strict diet and work out 6 days a week.

Which supplements did you take?

I had been taking whey protein and multivitamins on a daily basis.

What challenges did you face during your transformation?

There are a lot of expenses involved when it comes to maintaining a good physique – this posed a challenge for me. Moreover, following a strict diet was also quite taxing. 

Suggestion for future transformers

Set achievable goals and then break them down into smaller goals. Make sure you also plan your cheat days.

Going All the Way – Tushar Chugh’s Story

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Why did you decide to transform?

I decided to transform myself because I used to be fat and wanted to look fit as I realised that fitness is of utmost importance.

How did you accomplish your goals?

So, I accomplished my goal by doing a lot of hard work and it was not easy for me to transform myself. But I made sure I go to the gym regularly and made my own fat loss diet plan by watching some YouTube videos.

Training routine that helped you achieve your goals

I followed a very basic training routine in which I trained one body part at a time and did cardio after that. But I believe that weight training has played a great role in helping me lose fat faster.

Which supplements did you take?

I didn’t take any kind of supplement to achieve my fitness goal.

What challenges did you face during your transformation?

The biggest challenge I faced during my transformation was finance because as a college student, it has been quite difficult for me to arrange money for my diet.

Suggestion for future transformers

My suggestion for the future transformers is that it is very important for you to not give up. If you stick to your goal, you will get great results and fitness is something that will stay with you for life. So, don’t leave it midway.

Never Stopping Takes You Places – Piyush Bajaj’s Story

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Why did you decide to transform?

I was tired of being the skinniest guy in the room and had lost all the confidence in myself. I was the constant subject for bullies and it was the lowest point of my life! I knew there was a need for change but I just couldn’t gather the motivation to do it until my father got me a membership at a local gym and nothing has been the same ever since!

How did you accomplish your goals?

It was not until 2017 when I started hitting the gym. I was lucky enough to find a great personal trainer who took good interest in helping me reach my goals. Being the skinniest guy in the gym, it was pretty difficult to settle in but the final image I had of me never allowed me to give up on my goals. So, I started working out 6 times a week and stopped my intake of junk food and before I knew it, people started to notice the hard work I was putting in everyday!

Training routine that helped you achieve your goals

For the first six months, I was enrolled into training just a single part a day. I wasn’t in need of much cardio as my fat percentage was already pretty low. After the first six months, I started with 2 Body parts a day. I usually used to match chest with triceps and back with biceps followed by shoulder & legs the next day. This schedule allowed me to rest 2 times a day and hit each of my body parts 2 times a week except biceps & triceps.

Which supplements did you take?

I was training without supplements for the first six months and after that I got myself a stack of Protein, Creatine, Fish oil, multivitamins, and Ayurvedic products like ashwagandha!

What challenges did you face during your transformation?

The challenges I faced were mostly the battles I had with myself. There were times I felt that nothing can change me and I am destined to be a skinny dude and times where I felt so discouraged regarding my results but then I used to tell myself “what’s there to lose, anyway?” and kept going. This consistency and hard work changed my life.

Suggestion for future transformers

Consistency – you have to be consistent; it’s not something you are gonna attain in a month or even 6 months. There are times when you won’t feel like going to the gym, times when your gains won’t change for a significant time. But don’t give up. This consistency will make you the beast you desire to be! Also, having a gym trainer is great but there are some things you’ll have to learn yourself. You have to be a learner always! Learn, implement, and beast up!