You’re strictly following your diet plan and not missing a single day when it comes to eating healthy. But that much awaited vacation is lined up and you are worried you’ll end up straying away from your strict regime. What if we tell you that there’s a way to bridge this gap? The answer is – healthy travel snacks!
When you’re on the go, it’s important to have healthy snacks with you to keep your energy up and your hunger at bay. In this article, you will see some healthy travel snacks and their benefits.
Top 10 Healthy and Tasty Travel Snacks
Listed below are some of the best snacks that are healthy, appetising, and tasty:
1. Fresh Fruit
When travelling, packing fresh fruits as snacks is a great way to ensure you have something healthy and satisfying to eat. Fruits are a good source of fibre and vitamins, and they can be enjoyed easily on the go. Apples, oranges, grapes, strawberries, and blueberries are one of the popular snacks people pack for travel.
2. Nuts
Nuts are a great travel snack because they are filling and provide a lot of energy. They also don’t need to be refrigerated, so they are perfect for bringing on a trip. Some good options include almonds, cashews, and pistachios.
3. Seeds
There are many reasons to consider seeds as travel snacks. They are lightweight, compact, and nutritious. Seeds also have a long shelf life, making them a great option for snacks that can be stored and carried with you on the go. Sunflower seeds, pumpkin seeds, and chia seeds are some common seeds used as snacks. With fibre, protein, and healthy fats, seeds are a great choice for a filling and satisfying snack.
4. Jerky
Jerky is a great travel snack because it is lightweight, doesn’t need to be refrigerated, and is relatively shelf-stable. It is also a good source of protein and fibre, which can help keep you feeling full during your trip.
5. Granola Bars
Granola bars are a great travel snack because they are compact and provide a lot of energy. They are also relatively healthy, which is important when you are on the go. Be sure to choose a bar that is high in protein and fibre to keep you feeling full and energised.
6. Trail Mix
Trail mix is an excellent travel snack because it is filling and contains a variety of nutrients. It is also easy to pack and doesn’t require refrigeration.
7. Hard-Boiled Eggs
Hard-boiled eggs make great travel food because they are easy to store and they don’t require any refrigeration. They are also a good source of protein and nutrients.
8. Peanut Butter and Jelly Sandwiches
There are a few reasons why peanut butter can be a good travel food. It is a high-energy food that is packed with protein and healthy fats, which can help sustain energy levels. Peanut butter and jelly sandwiches are a great travel food because they are easy to make and they are filling. They also do not require any refrigeration, which is important when you are travelling.
9. Hummus and Carrots
Hummus is a popular dip in the Mediterranean region and in the Middle East. It is made of mashed chickpeas, and has veggies like garlic and carrot. The carrots are a root vegetable that is high in dietary fiber, vitamin A, and beta-carotene. They are also a good source of vitamin C, potassium, and vitamin B6. Together, hummus and carrots make a healthy, portable snack that is high in nutrients and low in calories.
10. Fruit Bars
Fruit bars are a great travel snack because they are filling, nutritious, and easy to pack. Plus, they don’t need to be refrigerated, so they are perfect for the on-the-go.
Benefits of Healthy Travel Snacks
There are many benefits of carrying healthy snacks when travelling. Some major benefits are:
1. You’ll Have More Energy
If you’re constantly snacking on unhealthy foods, you’re going to feel tired and sluggish by the time you reach your destination. But if you pack healthy snacks like fresh fruit, nuts, or yoghurt, you’ll have more energy to last you through your trip.
2. You’ll Stay Fuller Longer
Unhealthy snacks are often high in sugar and unhealthy fats, which can cause you to feel hungry again soon after eating them. But healthy snacks like fruits and vegetables are packed with fibre, which will help you stay fuller longer.
3. You’ll Avoid Getting Sick
If you’re constantly snacking on unhealthy foods, you’re more likely to get sick on your trip. But if you pack healthy snacks, you’ll be less likely to get sick and have to miss out on all the fun.
4. You’ll Stay on Track with Your Diet
Last but most important – if you’re trying to stick to a healthy diet, packing healthy snacks is a great way to make sure you stay on track. You will find it easy to maintain a diet if you carry healthy snacks while travelling and you will also sense encouragement to follow the diet.
Conclusion
Healthy snacks can help to keep you feeling full and satisfied, which can help to prevent you from overeating or snacking on unhealthy foods later on. Secondly, travel snacks can provide you with a quick and easy source of energy, which can be helpful when you’re feeling tired or run down.
If you choose healthy travel snacks, it can help to keep your blood sugar levels stable, which can help to prevent you from feeling tired or irritable. Healthy snacks can help to keep your immune system functioning properly, which can help to prevent you from getting sick while travelling.
