In this video, clinical dietician Dr. Sakshi Lalwani will debunk common myths about protein that many women believe. You’ll learn why protein powders aren’t just for gym-goers, how they won’t necessarily cause weight gain or make women muscular, and why they don’t have to taste bad. By the end of this video, you’ll gain a comprehensive understanding of protein and learn how to make informed decisions that support your health and fitness objectives. Tune in to enhance your knowledge and take control of your dietary choices!
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