×

BMI CALCULATOR

Age

Gender

Height in centimeters:

Weight in kilograms:





Connecting You to the World of Health & Fitness

LATEST ARTICLES
Tea Tree Oil for Hair: Small Drops, Big Magic
Hair, Skin & Nails 4 MIN READ Jul 14, 2025

Tea Tree Oil for Hair: Small Drops, Big Magic

Haircare isn’t just about your strands- it begins from the root. And guess what’s rising to the top of every expert’s scalp care list? Tea Tree Oil. This versatile essential oil is no longer just for skincare or aromatherapy. It’s now making waves in haircare and for good reason.  That’s why...
Haircare isn’t just about your strands- it begins from the root. And guess what’s rising to the top of every expert’s scalp care list? Tea Tree Oil. This versatile essential oil is no longer just for skincare or aromatherapy....
A Complete Guide to Types of Curly Hair: From Loose Waves to Tight Coils
Hair, Skin & Nails 4 MIN READ Jul 14, 2025

A Complete Guide to Types of Curly Hair: From Loose Waves to Tight Coils

Curly hair comes in many forms, from slightly curly hair and soft waves to tight coils. Whether you have light curly hair or thick ringlets,...
Curly hair comes in many forms, from slightly curly hair and soft waves to tight coils. Whether you have light curly hair or thick ringlets, knowing your curl type is key to proper care and styling. This guide explores the...
What is Artificial Rain? How It Works, Chemicals Used, and Benefits
Miscellaneous 3 MIN READ Jul 13, 2025

What is Artificial Rain? How It Works, Chemicals Used, and Benefits

Amidst alarming concerns due to increased pollution, Delhi was scheduled to observe artificial rain, but this has been postponed to August and...
Amidst alarming concerns due to increased pollution, Delhi was scheduled to observe artificial rain, but this has been postponed to August and September due to the early arrival of the monsoon. The process aimed to wash off...
What Is The Non Invasive Prenatal Screening Test and Why It Matters
Miscellaneous 3 MIN READ Jul 12, 2025

What Is The Non Invasive Prenatal Screening Test and Why It Matters

Non invasive prenatal screening test, or more commonly known as noninvasive prenatal testing (NIPT), is a blood test done to assess the risks...
Non invasive prenatal screening test, or more commonly known as noninvasive prenatal testing (NIPT), is a blood test done to assess the risks of certain genetic abnormalities in a foetus. The “non invasive test meaning”...
TRENDING ARTICLES
gastrocolic reflex treatment
Fitness A To Z 4 MIN READ Jul 9, 2025

Say Goodbye to Sudden Bathroom Runs with Gastrocolic Reflex Treatment

In India, digestive problems are becoming more common, with a significant number of hospital admissions now linked to stomach-related issues....
In India, digestive problems are becoming more common, with a significant number of hospital admissions now linked to stomach-related issues. One part of our digestive system that plays a big role is something called the...
beetroot powder benefits
Diet & Nutrition 3 MIN READ Jul 10, 2025

Beetroot Powder Benefits That Go Beyond the Hype: Is It Your Next Superfood?

Beets aren’t just for salads anymore. In powdered form, they become a powerhouse of natural nitrates, antioxidants, and iron-rich goodness....
Beets aren’t just for salads anymore. In powdered form, they become a powerhouse of natural nitrates, antioxidants, and iron-rich goodness. Whether you’re aiming to boost your natural glow, lower blood pressure, or...

EDITOR'S PICK

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

EXPLORE ARTICLES
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
VIEW ALL
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
MORE FROM INFOGRAPHICS
CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
MORE FROM CELEBRITY
TRANSFORMATION STORIES
Before
After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
Before
After
Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
After
Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
MORE FROM TRANSFORMATIONS
MORE ARTICLES
Cardiac Arrest vs Heart Attack: How Tell Them Apart and Save A Life?
Chronic Conditions 3 MIN READ Jul 11, 2025

Cardiac Arrest vs Heart Attack: How Tell Them Apart and Save A Life?

Heart attack and cardiac arrest are not the same. A lot of people confuse these two serious medical emergencies but they are very different in...
Do Prenatal Vitamins Boost Hair Health? Here’s What You Should Know
Diet & Nutrition 3 MIN READ Jul 7, 2025

Do Prenatal Vitamins Boost Hair Health? Here’s What You Should Know

If you’ve been eyeing prenatal vitamins in hopes of stronger hair, you’re not alone. Many people believe these supplements promote better...
What Is the Role of Acid in Our Stomach? It’s More Than Just Digestion
Fitness A To Z 3 MIN READ Jul 6, 2025

What Is the Role of Acid in Our Stomach? It’s More Than Just Digestion

Ever wondered what’s really going on in your stomach after a meal? That gurgling, churning, and bubbling isn’t just your lunch settling in,...