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LATEST ARTICLES
Blisters on Skin: Don’t Panic! Here’s Everything You Need to Know
Hair, Skin & Nails 3 MIN READ Jun 15, 2025

Blisters on Skin: Don’t Panic! Here’s Everything You Need to Know

Even though our skin is a strong defence, it can still get hurt. People often have skin problems, and blisters on skin are one of them. These boils look like fluid-filled sacs and can be uncomfortable, itchy, or even painful. They need the right care to avoid complications and are often mistaken for...
Even though our skin is a strong defence, it can still get hurt. People often have skin problems, and blisters on skin are one of them. These boils look like fluid-filled sacs and can be uncomfortable, itchy, or even painful....
Break Down the Pain: Different Types of Headache and Reasons Decoded
Fitness A To Z 4 MIN READ Jun 14, 2025

Break Down the Pain: Different Types of Headache and Reasons Decoded

It creeps in slowly like a shadow… or strikes suddenly like a lightning bolt. Headaches are one of the most common and misunderstood health...
It creeps in slowly like a shadow… or strikes suddenly like a lightning bolt. Headaches are one of the most common and misunderstood health complaints in the world. But here’s the thing: not all headaches are the same....
What is a 10-3-2-1-0 Trick to Hack Your Sleep Cycle?
Fitness A To Z 3 MIN READ Jun 14, 2025

What is a 10-3-2-1-0 Trick to Hack Your Sleep Cycle?

Ever found yourself staring at the ceiling at 2 AM, replaying the day’s events or stressing about tomorrow’s to-do list? You’re not alone....
Ever found yourself staring at the ceiling at 2 AM, replaying the day’s events or stressing about tomorrow’s to-do list? You’re not alone. For millions, falling asleep feels like a battle that they never signed up for....
Tick Bites on Humans: Symptoms, Treatments & Recovery Tips
Fitness A To Z 3 MIN READ Jun 13, 2025

Tick Bites on Humans: Symptoms, Treatments & Recovery Tips

Spending time outdoors is great for your health and happiness, but it can also come with a hidden danger: tick bites on humans. These tiny creatures...
Spending time outdoors is great for your health and happiness, but it can also come with a hidden danger: tick bites on humans. These tiny creatures may be small but their bites can lead to big problems if you don’t pay...
TRENDING ARTICLES
pregnancy do's and don'ts
Women's Wellness 3 MIN READ Jun 11, 2025

Expecting Soon? Read These Pregnancy Do’s and Don’ts Now

From the moment you see those two pink lines, everything changes. Your world shifts — suddenly, every bite you take, every step you walk, and...
From the moment you see those two pink lines, everything changes. Your world shifts — suddenly, every bite you take, every step you walk, and every habit you hold feels like it carries double the weight. Pregnancy is magical,...
hand grip strengthener benefits
Weight Management 4 MIN READ Jun 9, 2025

Hand Grip Strengthener: Your Launchpad to Stronger Hands and More Control

Close your hand into a fist. Now squeeze—harder. Feel that tension? That’s not just your muscles talking—it’s your potential. Welcome...
Close your hand into a fist. Now squeeze—harder. Feel that tension? That’s not just your muscles talking—it’s your potential. Welcome to the ultimate deep dive into one of the most underestimated tools in fitness:...

EDITOR'S PICK

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

EXPLORE ARTICLES
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
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Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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TRANSFORMATION STORIES
Before
After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
Before
After
Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
After
Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
MORE FROM TRANSFORMATIONS
MORE ARTICLES
Pull Out Method Meaning: What You Should Know
Sexual Health 3 MIN READ Jun 12, 2025

Pull Out Method Meaning: What You Should Know

Let’s be real — not everyone wants to use pills, patches, or devices to prevent pregnancy. That’s why many couples turn to the pull out...
Temporary but Stunning: How Long Does Henna Last?
Hair, Skin & Nails 4 MIN READ Jun 12, 2025

Temporary but Stunning: How Long Does Henna Last?

Henna tattoos are well-painted and pretty. People get them on various occasions, such as during weddings, festivals, or holidays. But how long...
What is Spermatogenesis? A Fast Track from Cell to Sperm
Sexual Health 4 MIN READ Jun 11, 2025

What is Spermatogenesis? A Fast Track from Cell to Sperm

Spermatogenesis is the biological process by which the testes make mature male gametes, also known as sperm cells. This important part of a man’s...