We all hear that eating a balanced diet is very important. But with a hectic lifestyle that doesn’t allow you to prepare home cooked meals, a balanced diet can be a challenge. A balanced diet includes carbohydrates, protein, fats, minerals and salts, vitamins and fiber in the correct proportion. Each and every meal must include all the ingredients of a balanced diet. However, it is essential to understand that if you overindulge in any one category of food, it will have an adverse effect.
So here is a simple guide that tells you 8 ways in which you can have a balanced diet every day.
1. Eat lean meat in every meal
Lean meat is a great source of protein. Whether it is eggs for breakfast, a grilled chicken breast salad for lunch or poached fish for dinner; meat must be a part of each meal. For those who are vegetarians, it is essential to get your protein requirements from legumes, beans and soya. Protein is a must for your diet because it helps your body grow appropriately and repair muscles.
2. Add a liberal helping of veggies in each meal
So you stay away from the salad bar? Time to change that! Vegetables are a great source of vitamins and minerals and these are essential to keep your body fit and healthy. What is more, they add roughage to your body which means fiber. We all know that high fiber food is great for our digestive system and helps us lose weight.
3. Choose your bread wisely
If you are the kind of person who loves Croissants and Bagels, maybe it is time to make healthier choices. Breads are a great source of carbohydrates, so they are essential. Each meal must have one good carbohydrate. White breads are nothing but refined flour which are full of starch and are not healthy. Choose brown bread, oat bread and multigrain bread instead.
4. Switch your oil
Fat is an essential part of a balanced diet. However, bad fats can increase your cholesterol levels and increase your weight. Switch to Olive oil and Canola oil and see the difference.
5. Have a fruit for snack
Love French fries for your snack? Change that to an apple. Fruits offer you a multitude of Vitamins, all of which are necessary for your body. So the next time you have a craving for something sweet, ditch that pie and reach out for a pear.
6. Add dairy products to your diet
All dairy products are a natural source of Calcium. They keep your teeth and bones healthy. Choose skimmed milk or yogurt over full cream milk and have a cup for breakfast. Or have a cup of yogurt for dessert with fruits.
7. Reduce salt intake
Most processed foods have excessive salt content in them. Too much salt can raise blood pressure and lead to heart diseases. So try and switch salt with natural herbs like rosemary and basil for flavoring your food.
8. Add nuts to your diet
Nuts are wonder foods. They have protein, good fats, vitamins, calcium, potassium and fiber all packed in to those yummy bites. Munch on a few nuts every day.
Having a balanced diet every day is not difficult when you plan ahead and put some thought in to the food you eat. So go ahead and eat healthy!