Dinner is said to be the meal you should avoid if you’re trying to lose weight. We’re here to help you in ending the day on a positive note. We’ve compiled a list of some healthy dinner for weight loss recipes for you. If you are looking to shed some extra kilos and get a toned body it is a must to keep an eye on your dinner for weight loss. A brilliant dinner—one that is enriched with protein and fibre can keep you from the cravings of midnight snacks, sneaking out for small bites, and skipping on breakfast the next morning. These weight loss dinner recipes, which are packed with vitamins and light ingredients, will help you avoid overeating and going to bed with a bloated stomach.
Why Should You Eat a Healthy Dinner For Weight Loss?
Our body clock is designed in such a way that it reacts differently at different times throughout the day. Always keep in mind that the food we eat late at night metabolizes more slowly. One plausible reason for this is that our digestive system is at its most vulnerable at night. Our digestive system, like our body and mind, is designed to sleep at night.
Now, if you’ve been tempted to switch to a low-calorie dinner for weight loss, you may be faced with a dilemma: what should you eat? Don’t be concerned. We’re here to assist you with recipes for the best dinner for weight loss.
Best weight loss dinner Indian recipes
Here are some weight loss dinner recipes, suited especially for the Indian palate that will leave you feeling deliciously satisfied and equally healthy, without adding to the calorie counter:
1. Baked Chicken Seekh
This Mughlai chicken seekh fixed on your plate in its steamy and juicy presentation makes for a low-calorie yet high-protein dinner for weight loss. The cherry on the cake is – it’s made without using a single drop of oil! On that note, oil is the thing that you precisely need to cut down on for your progressive weight loss plan.
Try replacing your regular oil with coconut or mustard oil for better results. Seekh Kebab, a famous Indian evening meal, is made without taking many minutes of your time and can be baked to suit your eating regimen plans! Chicken seekh kebabs with their gentle flavours, and heated fresh crust makes them completely irresistible and as good as a salad you thought you needed to have.
This dish is additionally well known in Middle Eastern nations and was especially brought to India by Mughal rulers.
Calories: 156
2. Roast Chicken and Vegetables
When planning for the best dinner for weight loss, this is it. The simple interpretation of a Sunday roast/tandoor includes nothing extra, just some regular ingredients served with a twist: potatoes, carrots, celery and onion (thrown with a little olive oil) on a baking sheet, and afterward place the chicken breasts or thighs on top to cook. Indulge in the healthy and absolutely amazing supper in just 40 minutes.
Calories: 500
3. Mustard-Parmesan Whole Roasted Cauliflower
Cauliflower, known as gobhi in Hindi, is loaded with supplements and contains negligible fat. Baking a little on the heat will ensure a nice and crunchy surface with a smoky flavour. Make this low calorie Indian weight loss dinner a piece of your new eating checklist and you will not miss your previous normal unhealthy meals ever.
This scrumptious Gobi with a twist is preferred even by nonvegetarians. It is a side dish commanding all the attention on your dining table towards itself, no matter how delicious the oily curries may look. It is cooked like you roast chicken however more appealing as it isn’t something made available so regularly.
Calories: 300
4. Fish Curry Without Oil
Overflown with great fats (Omega-3s) and without a hint of many calories, fish is an optimal alternative for a light and sound, low calorie dinner for weight loss. Stacked with an explosion of flavours from coconut milk and tamarind, this dish will undoubtedly awestruck you.
A fish curry made with coconut, tamarind, gentle flavours and positively no oil is a great option for an Indian weight loss dinner. Simply the ideal dish for the individuals who watch out for their eating routine. This is an easy and tasty formula to give some Omega 3 to your body without having an excessive amount of fat.
Calories: 415
5. Bean, Spinach and Egg Stew
For a vegetarian trying to fix a dinner that is rich in protein, you need to try this bean and spinach stew finished off with a seared egg. Not typically Indian, it works well when garnished with Indian spices. You can enjoy it with roti, paratha or a slice of whole-grain toast to relish the flavours.
Simple vegetarian diet recipes for dinner like this one come loaded with protein where each serving offers a combination of the beans, eggs, spinach, cheese and whole grain bread. It’s likewise really high in nutrients like Vitamin C, Vitamin A, protein, calcium and iron.
Calories: 575
6. Crunchy Vegetable Stir-Fry
Loads of veggies and lots of crunchiness – portrays this healthy and tasty dish impeccably. Pan-seared with little oil and tossed with spices and flavours, this low calorie Indian weight loss dinner dish will spark your interest in enjoying healthy meals. Crisp bread crusts weave in delightfully with sautéed spring onions, broccoli, cauliflower, carrots and snow peas.
Calories: 360
7. Chicken, Pepper and Corn Stir-Fry
This 30-minute dinner for weight loss unites a heavenly mix of meat (boneless chicken thighs) and vivid veggies (bell peppers and frozen corn). You can prepare this delightful feast in a wok or a nonstick skillet.
A simple tip to follow when cooking and practising good eating habits for healthy dinners for weight loss is to “Eat the rainbow,” which means all include natural vegetables and fruits in varied colours in your daily diet. This brilliant sautéed food is an incredible method to begin. Use boneless chicken thighs rather than the breasts to make this into a perfect dinner diet for weight loss.
Calories: 420
8. Spicy Fish and Olive Spaghetti
This is not a typical Indian weight loss dinner, but still it works beautifully with the tastes of the region. Get a great portion of protein and fibre by cooking some tilapia fish in a simple garlic and tomato puree and afterward toss them with whole grain spaghetti.
This easy to make any day dinner for weight loss is stacked with fibre and protein and feeds a group of four with only one 8-ounce piece of fish. What’s more, because of the whole grain pasta, this 420-calorie-per-individual dish is fulfilling just in little quantities.
Calories: 420
9. Quinoa with Chicken and Lentils
Use the extra rotisserie chicken to balance this super tasty dinner that is a mix of quinoa, green beans and seared onions. Serve with almonds and a spoon of Greek yoghurt on top. This low-calorie Middle Eastern-inspired supper uses sautéed onions and a couple of herbs and spices to foster a memorable flavour without depending on additional fat.
Calories: 370
Conclusion
It’s not difficult to track down good food sources to stock up when you begin your weight loss journey. These are mainly whole foods varieties like fish, lean meat, vegetables, fruits, nuts, and seeds. A few processed food varieties, like greek yoghurt, extra-virgin olive oil and oats are likewise phenomenal decisions. Alongside a balance of routine and regular exercise, eating nutritious dinner for weight loss will help you reach your fitness goals faster.
