×

BMI CALCULATOR

Age

Gender

Height in centimeters:

Weight in kilograms:





Connecting You to the World of Health & Fitness

LATEST ARTICLES
Razor Bumps on Face? Here’s How to Get Smooth Skin Again
Hair, Skin & Nails 4 MIN READ Oct 2, 2025

Razor Bumps on Face? Here’s How to Get Smooth Skin Again

You finally get that clean shave you’ve been waiting for, but instead of smooth skin, your face greets you with tiny red bumps, irritation, and an itchy burn. Sounds familiar?  These are razor bumps, and they’re especially common (and visible) on the face. In fact, razor bumps on face are one of...
You finally get that clean shave you’ve been waiting for, but instead of smooth skin, your face greets you with tiny red bumps, irritation, and an itchy burn. Sounds familiar?  These are razor bumps, and they’re especially...
Past Meets Present: Whole Milk Meaning You Missed
Diet & Nutrition 4 MIN READ Oct 1, 2025

Past Meets Present: Whole Milk Meaning You Missed

Sometimes we recall our childhood because of sweet memories like mom calling us to drink milk, asking if we want cookies or biscuits with it....
Sometimes we recall our childhood because of sweet memories like mom calling us to drink milk, asking if we want cookies or biscuits with it. Those moments were simple yet special, bringing comfort and joy.  Today, with...
Top 5 Sabudana Benefits: The Ultimate Energy Booster for Navratri Fasting
Diet & Nutrition 5 MIN READ Sep 30, 2025

Top 5 Sabudana Benefits: The Ultimate Energy Booster for Navratri Fasting

Navratri marks the beginning of the season of fasting and feasting. People observe a nine-day fast, relying solely on mildly spiced, sattvic...
Navratri marks the beginning of the season of fasting and feasting. People observe a nine-day fast, relying solely on mildly spiced, sattvic foods such as kheer, khichdi, and fruits.  While the unwavering faith keeps their...
What if Klinefelter Syndrome is Left Untreated?
Chronic Conditions 4 MIN READ Sep 29, 2025

What if Klinefelter Syndrome is Left Untreated?

Klinefelter syndrome is one of the most common yet often overlooked chromosomal conditions in males. It can go unnoticed for years due to subtle...
Klinefelter syndrome is one of the most common yet often overlooked chromosomal conditions in males. It can go unnoticed for years due to subtle or delayed symptoms. This is why it can be left untreated, impacting your physical...
TRENDING ARTICLES
H3N2 Virus
Chronic Conditions 3 MIN READ Sep 27, 2025

Why Delhi-NCR Saw a Surge in H3N2 Flu Cases: Everything Explained!

The recent H3N2 outbreak has stirred concern in Delhi-NCR, with cases rising sharply and hospitals seeing a surge in patients. Unlike the usual...
The recent H3N2 outbreak has stirred concern in Delhi-NCR, with cases rising sharply and hospitals seeing a surge in patients. Unlike the usual flu strains, H3N2 tends to hit harder, especially among children, the elderly,...

EDITOR'S PICK

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

EXPLORE ARTICLES
Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
VIEW ALL
Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
MORE FROM INFOGRAPHICS
CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
MORE FROM CELEBRITY
TRANSFORMATION STORIES
Before
After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
Before
After
Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
After
Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
MORE FROM TRANSFORMATIONS
MORE ARTICLES
Stressed Out? Try These Relaxation Techniques for Instant Calm
Mental Health 4 MIN READ Sep 25, 2025

Stressed Out? Try These Relaxation Techniques for Instant Calm

Are you feeling overwhelmed by constant work pressure and tension? Well, then you are not alone. Stress among people is quite common these days,...
How to Check Lung Health: Are Your Lungs as Strong as You Think?
Fitness A To Z 4 MIN READ Sep 25, 2025

How to Check Lung Health: Are Your Lungs as Strong as You Think?

Breathing is effortless, and there is no question about it.  But have you ever stopped to wonder how healthy your lungs really are? Just like...
How to Use Hair Conditioner: Secrets for Silky Smooth Strands
Hair, Skin & Nails 4 MIN READ Sep 24, 2025

How to Use Hair Conditioner: Secrets for Silky Smooth Strands

Do you ever dream about shiny, soft, and healthy hair? Most people wash their hair every day, but without conditioner, hair will be dry, rough,...