Diet & Nutrition 3 MIN READ 129 VIEWS May 28, 2022

Benefits of Taking Omega 3 and Vitamin E Together

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Omega 3 and Vitamin E

Taking fish oil supplements increases your intake of omega-3 fatty acids, which your body cannot make on its own. While vitamin E functions as an antioxidant to protect your cells from damage. Because fish oil and vitamin E have several physiological actions that are identical or complementary, taking them together provides several health benefits. According to some researchers, consuming vitamin E together with fish oil may provide additional benefits.

Properties of Omega 3

Fish oil supplements are made from fish that have a high-fat content naturally. Mackerel, tuna, herring, salmon, and cod are among them. While fish oil is used to treat a variety of ailments, it has been shown to reduce excessive triglycerides. Triglyceride levels that are too high can increase the risk of developing heart disease. Eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, are two significant omega-3 fatty acids found in fish oil. DHA and EPA can both improve quality of life by boosting mood and cognitive function, as well as lowering the chance of premature death, according to a survey.

Properties of Vitamin E

Vitamin E is an antioxidant that protects cells from the harmful effects of free radicals, which are molecules that contribute to the development of cancer and cardiovascular disease. Vitamin E is abundant in nuts, seeds, and vegetable oils. It has demonstrated the ability to prevent low-density lipoprotein, or “bad” cholesterol, from oxidising, or becoming electrically unstable due to the loss of electrons, according to the National Institutes of Health Office of Dietary Supplements. This could be critical in preventing atherosclerosis, a disorder marked by artery hardening and narrowing that can lead to heart attacks and strokes.

Benefits of Vitamin E and Omega 3 Combination 

When taken together, vitamin E and omega 3 help you in following ways:

1. Improving Skin Texture

Fish oil and vitamin E act together to improve skin health. 

  1. Because omega-3 fatty acids reduce premature ageing and damage to collagen, which is degraded by the sun’s damaging rays, they help protect your skin from sun damage. 
  2. Fish oil lipids also have an anti-inflammatory effect on your skin, which can help relieve redness and irritation. 
  3. Vitamin E, like fish oil, protects against UV damage by neutralising harmful free radicals produced due to sun exposure. 
  4. Vitamin E also aids in wound healing.

2. Improving Neurological Function

Taking fish oil and vitamin E can aid in brain health. 

  1. The omega-3 fatty acids in fish oil are useful for your brain as they form part of the membranes of your brain cells. 
  2. Vitamin E in your brain helps protect these cell membranes because its antioxidant function protects the fat in your cell membrane from hazardous oxidation and damage. 
  3. Adequate quantities of omega-3 fatty acids boost brain function, however, low levels can hinder learning. 
  4. Vitamin E has an effect on cognitive function as well; low levels have been linked to poor memory.

3. Anti-Inflammatory Benefits

Taking fish oil and vitamin E together helps reduce inflammation levels in the body and both vitamins assist to fight inflammation.

  1. Omega-3 fatty acids can reduce the production of inflammatory molecules such as eicosanoids thereby preventing inflammation in the body.  Having more omega-3 fatty acids in your system reduces overall inflammation. 
  2. Vitamin E reduces inflammation by decreasing the amount of pro-inflammatory substances in your system and its antioxidant action protects cells from damage that might otherwise cause inflammation.

Risk of Taking Vitamin E and Omega 3 Together

While taking vitamin E pills with fish oil may have certain advantages, it also has some drawbacks. Because both fish oil and vitamin E can raise the risk of bleeding, people who are taking blood thinners or have a high risk of bleeding should avoid taking them together. For those who are 14 and older, the recommended daily requirement for vitamin E is 15 milligrams, with a tolerated upper limit of 1,000 milligrams for those who are 19 and older, according to the Office of Dietary Supplements. Higher doses, on the other hand, may raise the risk of bleeding.

Conclusion

Vitamin E is an antioxidant that is commonly used for its anti-aging and anti-cancer properties. Omega-3 fatty acids are a form of unsaturated fat that is consumed mostly for its benefits to cardiovascular health and a variety of medical ailments. While both are harmless if ingested in little amounts, such as those seen in a typical meal, they can be harmful if consumed in large quantities. Before you start taking omega 3 and vitamin E together, consult your doctor. Your doctor can decide if you require supplements and recommend a safe dose.

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