The term ‘black water’ refers to water that includes fulvic acid (FvA), as well as has other minerals or vitamin additions. Hence, it is also known as ‘fulvic water’ or ‘natural mineral alkaline water’. Black water has a higher pH or alkalinity, which makes it less acidic than the bottled and tap water. This water has received a lot of attention from health-conscious individuals, naturopaths and scientific researchers due to its alleged health advantages (in addition to the basic function of providing hydration).
What are the Black Water Benefits?
Black water, sometimes known as alkaline black water, contains minerals including calcium, magnesium, sodium and potassium. The pH of alkaline water is high, ranging from 8 to 9.
As per studies, black water benefits us in many ways and the consumption of this water has been shown to have multiple health advantages. It is found to be useful in the treatment of chronic diarrhoea, digestive issues such as hyperacidity, indigestion, abnormal intestinal fermentation, diabetes, bone health, and heart health.
Let us focus on the black water benefits:
Antioxidative properties
As per a study published in the BMC Plant Biology journal in April 2024, fulvic acid, an essential component in black alkaline water, is found to have antioxidative properties. This, in turn, helps in combating free radicals in the body, ultimately leading to the reduction of oxidative stress and lowering the risk of chronic diseases.
So, when discussing black water benefits for skin, the antioxidant and detoxifying properties of fulvic minerals are highly acknowledged. Also, experts say that “They can help reduce inflammation and support the skin’s natural healing process, potentially leading to clearer and healthier skin,”.
Enhanced absorption of nutrition
As per a study, published in the Foods Journal, in 2019, fulvic minerals in the water are found to be rich in antioxidants and have the potential to enhance the absorption of nutrients. Fulvic acid can help nutrients’ transportation into cells more efficiently, which can boost overall nutrient uptake. However, further research is required in this field.
Improvement in the hydration capacity
According to a study of 2022, published in the International Journal of Research Publication and Reviews, electrolytes help maintain fluid balance, which is crucial for the overall health and physical performance of an individual. As compared to regular water, Black water is enriched with electrolytes and minerals, which can help you maintain hydration in the body.
Improves digestion and reduces acid reflux
The combination of alkalinity and fulvic minerals is believed to support a healthy gut environment. So, one of the black water benefits is that it may aid in digestion and keep stomach problems at bay. Since black water is alkaline in nature, it manages acid reflux by reducing the activity of enzymes that cause acid reflux.
Beneficiary for bone health
Alkaline water balances out pH levels in the body and thus helps maintain bone health. It could potentially reduce calcium loss from bones and thus plays a pivotal role in dealing with osteoporosis.
Beneficiary for heart health
Consuming black alkaline water has been shown to be heart-healthy since it may lessen the risk of cardiovascular disease (CVD) and coronary heart disease (CHD). The presence of high mineral content or total dissolved solids (TDC) in alkaline water may help to reduce cancer incidence and overall mortality rates.
Increases energy levels and aids better sleep
Better hydration and improved nutrient absorption can contribute to increased energy levels. Apart from that, it enhances sleep quality, aids in endurance recovery, prevents fatigue and improves sports performance.
Side Effects of Black Water
Though we have discussed the beneficial effects of black water, we must not forget about black water side effects that are associated with overconsumption.
- Changes in the pH of urine
- Alkalosis leading to nausea, vomiting or confusion
- Overload of minerals leading to imbalances of essential minerals
- Interference with the efficacy of certain medications
- Alteration in the natural acidic environment of the stomach
- Intrusion of possible contaminants, if the black water is not from a reputable source or is not tested properly.
How to Make Black Water at Home?
Here are the steps to make black water for consumption:
- Take active food-grade charcoal and mix it with water till you have a fine paste.
- Then, pour the paste into a pitcher of water and keep on stirring it, until it is evenly distributed.
- Leave the water with charcoal overnight or a minimum of 4 hours such that the charcoal removes most of the impurities.
- The water can then be passed through a very fine mesh strainer or cheesecloth, which will remove the carbon powder particles left over.
- You can then add mint, cucumber or lemon, as per your need, to enhance the taste.
Final Words
The optimal time to consume black alkaline water depends on your lifestyle and particular dietary goals. Having black water as the first thing in the morning might assist you in enhancing your metabolism. This water consumed 30 minutes before meals might assist prepare your digestive system and boost nutrition absorption. This also helps to curb overeating. Taking it in between meals might help to avoid acidity. Although studies have found that black water benefits people in multiple ways, yet due to a lack of trustworthy human research on black alkaline water, it is recommended that you visit an expert before consuming it.
