Carrot Cucumber Curd Rice Recipe: For a Cool and Healthy Stomach

Had too many oily and spicy snacks lately? 

And guess what, now your tummy’s not loving it?

Eating outside meals can lead to acidity, bloating, and a heavy stomach, making your gut want to take a pause.

You need something light and refreshing, such as a carrot, cucumber, and curd rice recipe. This comforting dish helps cool your stomach while supporting healthy digestion.

Scroll down to prepare a healthy bowl of cucumber curd rice!

Carrot Cucumber Curd Rice Recipe

This recipe makes a classic comfort meal that’s easy on the stomach and perfect for digestion-heavy phases.

It tastes just as yummy as it is easy to make. You can have a light rice meal for lunch or dinner, which will provide much-needed relief for your gut.

Let’s get cooking!

Ingredients

• 1 cup cooked rice (preferably slightly cooled)
• 1 cup fresh curd (yoghurt), whisked smooth
• ½ cup grated cucumber
• 2 tbsp of grated carrot
• 1 tsp oil
• ½ tsp of mustard seeds
• ½ tsp of urad dal
• 1 or 2 green chillies, as per your liking
• A few curry leaves
• Salt to taste
• Fresh coriander for garnish

Steps to Make

1. In a bowl, lightly mash the cooked rice to blend.
2. Add whisked curd and mix until the rice turns creamy.
3. Stir in grated cucumber, carrot, and salt. Mix gently.
4. Heat oil in a small pan. Add mustard seeds and let them splutter.
5. Add urad dal, green chillies, and curry leaves. Sauté until aromatic.
6. Pour the tempering over the rice mixture and mix well.
7. Garnish with fresh coriander and serve chilled or at room temperature.

Tips to Enhance Taste: Sprinkle some fresh pomegranate seeds, crunchy peanuts, and chopped spring onions for added flavour.

Health Benefits of Carrot Cucumber Curd Rice

Mixed with cucumber, rice, and freshly whisked yoghurt, it is one of the best carrot recipes to support your gut. Here are its health perks:

• Keeps Stomach Cool: Cucumber and carrot have naturally cooling properties, and curd helps balance excess heat in the body. Together, they soothe acidity, calm gut irritation, and provide stomach relief.
• Boosts Digestion: Curd is packed with probiotics that support healthy gut bacteria. These probiotics support digestive function, reduce bloating, and help maintain a balanced digestive system.
• Improves Satiety: This recipe doesn’t feel heavy on the stomach, making it ideal when you want a proper meal without discomfort. Rice provides energy, while curd and carrot fibre help you stay full for longer, according to NCBI.
• Hydrates Your Body: Cucumber’s high water content helps prevent dehydration and keeps the body refreshed, especially in hot weather or during digestive stress.
• Provides Nutrition: Cucumber curd rice offers essential nutrients such as calcium, carbohydrates, and fibre without being harsh on the stomach, making it suitable for sensitive digestion and recovery days.

This is one of the easiest rice dishes that you can make when you’re craving something light and refreshing.

To Sum Up

Sometimes your tummy needs a little TLC! That’s when you can try this refreshing cucumber recipe that’s gentle on your stomach, keeps you cool, and still tastes amazing. It is also easy to make, perfect for when you don’t feel like spending hours in the kitchen cooking and then cleaning the mess.