Diet & Nutrition

If there’s one wellness ingredient that has gone from grandma’s kitchen remedy to a global health trend, it’s Apple Cider Vinegar. People...

A lot of people think that the more water you drink, the better it is for your health, but that’s just not true. If you consume water at...

Have you ever stepped out into the sun and thought, “That should be enough for my vitamin D, right?” Surprisingly, for many, it isn’t....

Life would be dull without the golden crunch of pakoras, samosas, French fries, and those puffed-up pooris and kachoris. But why is it that the...

Consider a drink that delights your taste buds and, at the same time, powers your body with natural wellness. That is ginger for you! Known for...

Imagine a drink that delights not only your taste buds but also gives your body a natural boost; welcome to the world of pomegranate juice! Manufactured...

Paneer – the lord of Indian kitchens! From creamy paneer butter masala to smoky paneer tikka, it is a favourite across households. But...

Who said that staying hydrated was not fun? With infused water, every gulp is like a fresh burst of flavours and goodness.  Infused water does...

When your body runs low on Vitamin B12, it’s like a phone running on 5% battery- everything slows down. From unexplained tiredness and mood...

Looking for a wholesome food that’s easy to cook and full of goodness? Meet buckwheat, a tiny seed often mistaken for a grain but loved around...

That extra ‘something’ in your favourite noodles, soups, or snacks? It’s not just salt- it’s Monosodium Glutamate (MSG), the flavor booster...

Want to find a simple morning routine that can make your body feel great? Methi water is an old health drink that is making a comeback in a new...

Food’s health profile and nutritional value can be significantly affected by the oil you use. Having aisles of choices from grapeseed to avocado,...

Okra water benefits are making waves in the natural health remedy world. Okra is rich in minerals, vitamins, antioxidants such as quercetin and...

Ever dipped a biscuit into your chai and thought, “Is this tasty combo good for me or secretly unhealthy?” You’re not alone! That warm,...

Ever seen garlic turn black and wondered what kind of magic’s behind it? Fermented garlic is the caramelised cousin of regular garlic that...

Roti is a common part of meals in Indian households, and wheat roti is one of the most frequently consumed. However, refined wheat roti is low...

We all have heard about starting the day with a glass of warm lemon water. This simple ritual has powerful health benefits.  Beyond being a...

If you’ve ever enjoyed a proper South Indian meal, you must have also tried curd rice. This humble dish is packed with immense health benefits...

Many of you may have seen your parents or grandparents take a white husky thing called isabgol to ease digestion and treat constipation. For...

Water is essential for survival; everyone is familiar with this fact, right? But, the temperature of the water you drink can show visible health...

Water fasting means giving up all food and consuming only water for a specific period. It is one of the oldest forms of healing, practised for...

The Diwali season is the best time of the year when everyone is buzzing with excitement. The whole Diwali week is all about catching up with...

We all have those moments- finishing dinner, spotting a few leftover rotis, and tossing them into the bin without a second thought.  But what...