Diet & Nutrition

Your nose was designed for a reason- it’s the ultimate filter, humidifier, and oxygen booster (as it helps you use oxygen efficiently) for...

Long before fancy protein bars and packaged energy bites, explorers and travelers relied on a simple, hearty mix of nuts, fruits, and seeds to...

You finally get that clean shave you’ve been waiting for, but instead of smooth skin, your face greets you with tiny red bumps, irritation,...

Sometimes we recall our childhood because of sweet memories like mom calling us to drink milk, asking if we want cookies or biscuits with it....

Navratri marks the beginning of the season of fasting and feasting. People observe a nine-day fast, relying solely on mildly spiced, sattvic...

Klinefelter syndrome is one of the most common yet often overlooked chromosomal conditions in males. It can go unnoticed for years due to subtle...

Our eyes are often the first thing people may notice. But, sometimes droopy eyelids can make us look tired or affect how we see. This common...

The recent H3N2 outbreak has stirred concern in Delhi-NCR, with cases rising sharply and hospitals seeing a surge in patients. Unlike the usual...

Are you feeling overwhelmed by constant work pressure and tension? Well, then you are not alone. Stress among people is quite common these days,...

Breathing is effortless, and there is no question about it.  But have you ever stopped to wonder how healthy your lungs really are? Just like...