The Perfect Curd Rice Recipe for a Healthy, Happy Stomach

If you’ve ever enjoyed a proper South Indian meal, you must have also tried curd rice. This humble dish is packed with immense health benefits for your gut and is locally called “thayir sadham.”

Every bite of rice curd bursts with creamy and tangy flavour that delights your taste buds, as well as your stomach. So, if you want something cooling on a hot day or crave a light meal to improve digestion, mood, and energy levels, the curd rice recipe is the perfect match.

Scroll down to learn how to make curd rice in five simple steps and learn answers to the common questions like, “Can we eat curd rice at night, during fever, etc.,?”

Curd Rice Recipe in 5 Steps

Making curd rice is really simple, even if it’s your first try. All you need is rice, curd, and a few spices for the flavour. You’ll need:

Ingredients

• 1 cup of cooked rice (soft and a bit mushy)
• ¾ to 1 cup fresh curd made with full cream milk (yoghurt)
• ¼ cup milk (for extra creaminess if the curd is too sour)
• Salt to taste
• 1 teaspoon of mustard seeds
• 1 teaspoon of urad dal
• 1 teaspoon of chana dal
• 1 to 2 green chillies (finely chopped)
• 1 tablespoon of oil or ghee
• 5-7 fresh curry leaves
• Fresh coriander and pomegranate seeds for garnish

Steps to Make

1. Gently mash the cooked rice in a bowl. You can use the back of a spoon to mash it.
2. To the mashed rice, add curd, milk, and salt. Mix well for a smooth consistency.
3. Put a small pan over a low flame and add oil or ghee. Add mustard seeds, urad dal, chana dal, chillies, and curry leaves.
4. When they splutter, pour this tempering over your curd-rice mixture.
5. Gently mix the curd rice and garnish with coriander and pomegranate seeds. It’s ready to savour at room temperature.

Curd Rice Calories and Nutrition

A bowl of curd rice offers a balanced combo of healthy carbs, fats, and protein. Here’s what per serving of 100g curd rice nutrition looks like:

• Calories: 120
• Carbs: 18g
• Calcium: 80mg
• Protein: 4g
• Fat: 3g

Curd Rice Benefits

The diverse mix of curd rice recipe is perfect for anyone seeking a quick, satisfying, and gut-friendly meal. Some of the well-known benefits that the dish provides are:

1. Aids in Digestion: Packed with probiotics, this dish helps balance gut bacteria and improve digestion. If you want to reset your gut after heavy meals or spicy food, try the simple curd rice recipe.
2. Has a Cooling Effect on the Body: Curd is typically consumed in summer to combat the scorching heat outside and to also balance the body heat. Curd rice acts as a natural coolant, helping to reduce body heat and acidity.
3. Supports Weight Loss: If you’re wondering, “Is curd rice good for weight loss?”, the answer is yes! It is light and low in calories, which keeps you full longer and prevents overeating.
4. Boosts Immunity: As curd rice strengthens your gut, it helps improve nutrient absorption, which is linked to better immunity and overall health, according to the NCBI.
5. Gentle on the Stomach: If you’re dealing with acidity, indigestion, or even loose motion, you take curd rice to soothe your tummy.

Many people also enjoy consuming fermented curd rice by letting the simple curd and rice mixture ferment overnight. The fermented curd rice benefits are enhanced due to the breakdown of lactose and proteins during the fermentation process. But if you want something quick, the simple curd rice recipe works fine!

To Sum Up

Curd rice is a comforting dish that is refreshing in taste and beneficial for the gut in multiple ways. It can be made with a simple mix of ingredients, such as curd, rice, salt, mustard seeds, chana dal, and urad dal, which are readily available in all Indian kitchens. It’s light for your stomach, rich enough in nutrients, and delicious enough to become your go-to meal when you need a break from heavy cooking.

Next time you’re looking for something easy and wholesome, skip the fancy stuff and make yourself a bowl of this simple curd rice recipe. Your taste buds (and your tummy) will thank you!

Frequently Asked Questions Related to Curd Rice