Festive season is going on and in no time weddings and New Year celebrations will take over. It is obvious to get excited about eating those heavenly rich festive foods. And this delicious experience can lead to bloating, puffiness, heaviness, and other digestive issues. However, the damage is not permanent and it can be reversed – so, take a sigh of relief. All you need is a perfect post Diwali detox or detoxifying regimen after all the festivities to flush the toxins out from your body and give good rest to your liver and kidney. Here are some of the simple and easy detox tips to clean the toxins from your body.
Detox Tips To Cleanse Your Body
1. Stay Hydrated
Water is necessary for proper organ functioning, regulates body temperature, promotes metabolism, and flushes waste and toxins from the body, carrying the nutrients to where they are required. Since you must have consumed too much junk, fried food, and alcohol this festive season, your body may get dehydrated.
Consuming a good amount of water will prevent constipation by softening stool and promoting bowel evacuation. Water is also important for kidney function, as it filters them.
2. Stick to Your Workout Routine
With so many festivities, it is easy to lose track of your fitness goals. Once the festivities are over, instead of feeling discouraged or procrastinating, you should get back to your exercise routine and burn those calories.
Don’t just completely rely on a post Diwali detox diet or any other diet, do some exercise too. But make sure to start with an extensive workout routine – just begin with mild exercises and be consistent. Some of the best yet easiest exercise routines are cycling and jogging. Later, you can switch to something challenging like pilates, etc. to get back in shape.
3. Include Probiotics & Antioxidants
Include probiotic-rich foods such as kefir, kimchi, yogurt, dhokla, dosa, etc. to your diet. As they contain good bacteria and are good for gut health, which can help you get back in shape in no time. Besides this, consuming a cup of green tea or any antioxidant rich food such as tomatoes will help in cleansing toxins and impurities from your body and will keep you hydrated as well.
4. Consume Metabolism Boosting Drinks
There are so many metabolism boosting drinks that you can try such as green tea, ginger tea, acv drink, fennel tea, ajwain water, cumin cinnamon drink, etc. For instance, consuming honey and lemon water in the morning stimulates the digestive system, improves digestion, and boosts metabolism. Honey soothes the digestive tract and fights the stomach infections. Ginger tea also improves your digestive health.
5. Have Digestible Food
After having all that processed and fried food, give some rest to your digestive system by not eating the foods that are hard to digest. Consume foods that are low on fat and high on protein like dal, vegetable khichdi, dhokla, upma, soups, dalia (without milk). All these dishes are nutritious and digestible. You can also avoid dairy foods for a few days to make your detox after Diwali and other festivities successful.
6. Go Green
Green leafy vegetables such as spinach, broccoli, cabbage, kale, etc. are rich in antioxidants and other essential nutrients, helping fight inflammation in the body. These vegetables are also effective in preventing acidity and cleansing the gastrointestinal tract. Make sure not to eat these veggies raw; cook them properly before consuming.
Do you have your own know-how to cleanse the body with food for the perfect detox after Diwali? What is your preferred post festival detox food? Feel free to share with us in the comments section below.
Frequently Asked Questions About Detox Diwali
Diwali feats and celebrations usually involve a lot of heavy snacking at card parties and too much sweets intake. Since the weather is not too cold, sugary drinks are also on the menu. Post Diwali, it is best to increase your fluid intake with healthier options like water, soups, green tea, and lemon water. You can also focus on consuming more fruits and salads for fiber and make sure you are back on the workout. The more you sweat, the faster your detox process.
If these are festivals like Navratras or Ramadan, then the whole fasting routine will leave your body detoxed and refreshed in any case. But these are festivals like Diwali, Gurpurabhs, Durga Pooja, Holi, etc, where heavy feasting is involved, and detoxification is a must. Increasing your water intake, cutting down on sugary foods and alcohol, and increasing everyday workouts are great ways for effective post-festive detox.
Soups, ample fruits, sprout salads, boiled veggies, millet poha, steamed foods, and detox teas are some great foods to consume post Diwali. Remember to focus only on foods that are high in hydration and fiber. Skip the alcohol and sugary intakes.