Many of you may have seen your parents or grandparents take a white husky thing called isabgol to ease digestion and treat constipation. For those who don’t know, isabgol, also known as psyllium husk, is a traditional medicine used to manage various gut-related issues.
Read more to explore a range of isabgol benefits, its uses, and how to incorporate it into your daily routine. Moreover, discover its potential side effects to understand why its moderate use is recommended.
What is Isabgol?
Isabgol is derived from the seeds of the Plantago ovata plant, commonly referred to as the isabgol plant.
This plant is processed to yield a husk that is packed with soluble fibre. This fibre absorbs water in the digestive tract, creating a gel-like substance that helps soften stools and ease bowel movements, naturally.
| Did you know?
Isabgol husk can absorb up to 10 times its weight in water, helping to form a soft, bulky stool that eases constipation naturally. |
Scroll to the following section to learn how “sat isabgol” is used and benefits health in multiple ways.
Incredible Isabgol Benefits
According to NCBI, isabgol supplements are widely used for many health benefits, such as better digestion, weight reduction, improved heart health, and more, as described below:
- Relieves Constipation Naturally: This is one of the most well-known isabgol benefits. This soluble fibre increases stool bulk and stimulates bowel movement. It is a safe and effective alternative to harsh chemical laxatives.
- Supports Heart Health: Psyllium husk is known to lower cholesterol levels. Soluble fibre binds to cholesterol in the intestines, preventing its absorption into the bloodstream. Low cholesterol levels reduce the risk of heart disease and improve overall cardiovascular health.
- Aids in Weight Management: The gel-like formation of isabgol in the intestines has a bulking effect that leads to delayed gastric emptying, keeping you feeling full for longer. So, taking isabgol powder can prevent overeating and may help with weight management.
- Controls Blood Sugar Levels: Isabgol is studied to help regulate blood sugar levels. It does so by slowing down the digestion of carbohydrates and releasing sugar at a relatively slower rate.
- Improve Prostate Health: Since isabgol supplementation improves bowel movements, it can reduce the strain and pressure on the prostate and even reduce discomfort in haemorrhoids. These specific isabgol benefits for males can indirectly support their reproductive and overall well-being.
How to Use Isabgol for Constipation?
Using isabgol powder is very easy, and you can take it with liquids like water, milk, or juice. For relief from constipation, take 1 to 2 teaspoons of isabgol husk powder and mix it into a glass of water. Drink it immediately.
For best results, drink some more water after an interval to ensure that it works effectively. You can take it once daily, ideally before bedtime.
Precautions and Side Effects
Although there are many isabgol husk powder uses and benefits, it is essential to note that excessive consumption can do more harm than good.
Too much of isabgol intake can lead to:
- Bloating
- Gas
- Mild abdominal discomfort
- Cramps
- Loose stool
Some sources suggest that excessive isabgol husk powder uses can interfere with the absorption of minerals such as zinc, iron, and magnesium.
Moreover, those with certain medical conditions, such as bowel obstruction, should consult a healthcare professional before use.
To Sum Up
Isabgol is an effective way to ease constipation. It also indirectly helps manage cholesterol levels, diabetes, and weight, promoting overall wellness. Due to the multiple sabgol husk benefits, it is a natural, effective, and safe remedy for frequent use when used in moderation. Follow proper usage guidelines and consult a doctor before use to ensure maximum benefits and minimal side effects.
Frequently Asked Questions Related to Isabgol Benefits
Can Isabgol be taken daily?
Yes, you can take isabgol daily, one to two teaspoons a day.
What are the side effects of taking Isabgol daily?
Some people may experience isabgol side effects such as bloating, gas, changes in bowel movement, or abdominal discomfort.
How often should you take isabgol?
The frequency of intake depends on your health goals and your doctor’s advice. Generally, taking isabgol once a day is enough for ideal results.
Does isabgol clean your stomach?
Yes. Taking isabgol before bedtime helps ease bowel movements and cleanse your digestive tract, including the stomach.
Is isabgol good for the liver?
Isabgol binds to the bile acids in the intestines and eliminates them as waste. This causes the liver to utilise existing cholesterol to produce more bile acid, thereby providing protection against fatty liver disease.
