Know More About Biotin Tablets: Benefits, Sources, Dosage

Do you wish to consume supplements that can help in enhancing your beauty and at the same time make you healthy? Then nothing can be better than using biotin supplements.

What is Biotin?

Biotin is a water-soluble vitamin, which is often called vitamin H/B7/B8 is involved in an array of metabolic functions in your body. This vitamin is essential in converting the food that you eat into energy. The word is derived from a Greek word Biotos, which means sustenance. Biotin is great for maintaining beautiful skin, healthy hair and enhancing your overall lifestyle.

Food sources rich in biotin: 

The various food sources which are rich in biotin include: 

• Peanuts
• Soybeans
• Walnuts
• Cauliflower
• Almonds 
• Mushrooms 
• Egg yolk
• Whole grains
• Bananas 
• Liver of chicken and beef

You can opt for biotin tablets if you are unable to get enough biotin from the regular food items.  Supplements are a great way of incorporating healthy nutrients in your body. For example, a single supplement can contain vitamin A, C, E along with biotin, which means your body is getting extra nutrients from just a single tablet.

Benefits of using Biotin supplements or food:

• Biotin for hair growth: Biotin is essential for hair growth and deficiency of this can also lead to alopecia or red rashes on the scalp. The biotin tablets for hair makes the roots of your hair stronger, which helps in avoiding thinning of hair. If you are using biotin oil for hair, then you can also mix vitamin E capsules along with them to get better results.
• Biotin for glowing skin: If you want to have flawless skin, then nothing can be better than consuming biotin supplements.
• Biotin for healthy nails: Biotin vitamin supplements help in reducing the brittleness of nails and making them stronger.
• Biotin for managing blood pressure: Biotin supplements are known to manage blood glucose levels. This helps in stimulating glucose production by the liver.
• Biotin for metabolism: Vitamin supplements which contain biotin are known to boost metabolism rate
• Biotin for muscles: A lot of biotin supplements are known to help in muscle growth, strengthening and repairing.

Recommended daily dosage of biotin:

According to a lot of studies, it is found that consuming about 40 to 100 micrograms (mcg) of biotin vitamin supplements daily is great for strengthening the hair shafts, improving the quality of your nails, providing you with flawless skin and other health benefits. 

If you are using biotin enriched hair oil, then make sure you apply it at least twice a week to get the best results. 

Here are a few brands which offer the best biotin tablets:

• Top Gummy: Top Gummy Hair Vitamins with Biotin Vitamin C E A & Zinc is one of the best selling biotin supplements that offers a lot of health benefits. Since it is rich in a lot of macronutrients it helps in enhancing your beauty along with improving your immunity. You do not have to consume vitamin C tablets or vitamin A tablets separately for boosting immunity.

• TrueBasics: TrueBasics Omega Beauty for Hair Skin & Nails is one of the best biotin supplement that is loaded with various other essential nutrients, that are essential for healthy living. The TrueBasics supplement contains Glutathione, which is great for maintaining healthy skin. Omega 3 helps in maintaining heart health and lower blood pressure. Biotin is great for skincare,  as it helps in enhancing your beauty by providing you with flawless skin. Biotin is also great for providing you with healthy hair and nails. The product also contains amino acids that are great for muscle recovery and growth.
  
• HealthVit: Healthvit Haironic-Women contain good amounts of biotin, that helps in maintaining strong and thick hair along with beautiful skin and nails. Apart from being one of the biotin tablets for hair growth, this supplement also supports fat metabolism and energy production.

• HealthKart: Healthkart Biotin supplements contain 10,000mcg help in enhancing your hair, skin, and nails growth. The supplement is great for reducing the brittleness of your nails. This is the best biotin for hair, as it helps in strengthening the hair shafts, making them look shiny and also increasing the thickness.
  
• BIOSYS: BIOSYS Biotin Gold is great for getting flawless and well-nourished skin along with beautiful hair and strong nails.
  
• Live Well Inc: Live Well Inc Hairliv Hair Growth Supplement is an excellent that is loaded with biotin, vitamin C, zinc and a lot more other essential macronutrients. This is one of the best hair vitamins with biotin that helps in enhancing your beauty while improving your overall health.

Conclusion:

Biotin is an amazing supplement for maintaining skin, hair, nails and overall health. However, always consume dietary supplements as per the recommended dosage. Also, make sure to consult a physician before starting any Biotin supplement, especially if you are undergoing treatment.