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LATEST ARTICLES
If you’ve ever enjoyed a proper South Indian meal, you must have also tried curd rice. This humble dish is packed with immense health benefits for your gut and is locally called “thayir sadham.” Every bite of rice curd bursts with creamy and tangy flavour that delights your taste buds, as well...
If you’ve ever enjoyed a proper South Indian meal, you must have also tried curd rice. This humble dish is packed with immense health benefits for your gut and is locally called “thayir sadham.” Every bite of rice curd...
Women who take the emergency contraceptive pills may have noticed light bleeding within a week of taking them. This is called withdrawal bleeding,...
Women who take the emergency contraceptive pills may have noticed light bleeding within a week of taking them. This is called withdrawal bleeding, which happens due to the sudden change in hormone levels but it is not your...
This year you might need to pull out your woolen clothes a little too soon, all thanks to the La Nina effect in India. It is a natural climate...
This year you might need to pull out your woolen clothes a little too soon, all thanks to the La Nina effect in India. It is a natural climate phenomenon that happens periodically after a few years causing a drop in temperature....
Many of you may have seen your parents or grandparents take a white husky thing called isabgol to ease digestion and treat constipation. For...
Many of you may have seen your parents or grandparents take a white husky thing called isabgol to ease digestion and treat constipation. For those who don’t know, isabgol, also known as psyllium husk, is a traditional medicine...
EXPLORE ARTICLES
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%