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LATEST ARTICLES
Alien Hand Syndrome may sound like something from a sci-fi movie, but it’s a very real (and rare) neurological condition. People with AHS experience involuntary hand movements that feel completely separate from their own intentions, almost as if the hand has a mind of its own. While it sounds unusual,...
Alien Hand Syndrome may sound like something from a sci-fi movie, but it’s a very real (and rare) neurological condition. People with AHS experience involuntary hand movements that feel completely separate from their...
Let’s be honest, parties, celebrations, and weekend hangouts often come with raised glasses and “just one more” drinks.  But how do you...
Let’s be honest, parties, celebrations, and weekend hangouts often come with raised glasses and “just one more” drinks.  But how do you know when the night has taken a dangerous turn? When the line between slightly...
The skin on our lips is highly sensitive and often bears the brunt of sun exposure. Yet, we lather sunscreen on all exposed skin areas except...
The skin on our lips is highly sensitive and often bears the brunt of sun exposure. Yet, we lather sunscreen on all exposed skin areas except our delicate lips. Several clinical incidents have shown that long-term UV exposure...
Acromegaly is a rare but serious health condition that causes excessive growth in bones and other soft tissues, such as the hands, feet, and...
Acromegaly is a rare but serious health condition that causes excessive growth in bones and other soft tissues, such as the hands, feet, and face. This happens due to an excessive production of growth hormone by the pituitary...
EXPLORE ARTICLES
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%