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Fitness A To Z 3 MIN READ Sep 10, 2025

What Happens If Scarlet Fever is Left Untreated?

Scarlet fever, also known as scarlatina, is a bacterial illness that used to cause serious health problems,...

Hair, Skin & Nails 3 MIN READ Sep 10, 2025

Nail Patella Syndrome: The Tiny Clues Your Nails and Knees Can Give About Your Genes

Have you ever noticed tiny changes in your nails that seem unusual, like ridges, discoloration, or even...

Fitness A To Z 3 MIN READ Sep 9, 2025

Night Terrors Keeping You Awake? Here’s How to Ensure Sound Sleep

Do you or your kid wake up in the middle of the night, screaming and thrashing hands and legs in the...

Chronic Conditions 4 MIN READ Sep 8, 2025

What Is Non Small Cell Lung Cancer? Causes, Symptoms, and Treatments

Each inhale feels natural- until it suddenly becomes a struggle. For those living with non small cell...

Hair, Skin & Nails 3 MIN READ Sep 8, 2025

How to Identify and Treat Nail Psoriasis Before It Gets Worse

Are your fingernails developing tiny dents and discolouration or beginning to separate from the nailbed?...

Connecting You to the World of Health & Fitness

What Happens If Scarlet Fever is Left Untreated?

Scarlet fever, also known as scarlatina, is a bacterial illness that used to cause serious health problems, especially in children. While it is far less dangerous today because of the use of antibiotics, ignoring or delaying treatment can still lead to severe complications. If you are unaware of what...

Hair, Skin & Nails 3 MIN READ Sep 10, 2025

Nail Patella Syndrome: The Tiny Clues Your Nails and Knees Can Give About Your Genes

Have you ever noticed tiny changes in your nails that seem unusual, like ridges, discoloration, or even missing nails? What if these little signs...

Have you ever noticed tiny changes in your nails that seem unusual, like ridges, discoloration, or even missing nails? What if these little signs were connected to something much bigger happening inside your body? That’s...

Fitness A To Z 3 MIN READ Sep 9, 2025

Night Terrors Keeping You Awake? Here’s How to Ensure Sound Sleep

Do you or your kid wake up in the middle of the night, screaming and thrashing hands and legs in the air? Many adults and kids experience these...

Do you or your kid wake up in the middle of the night, screaming and thrashing hands and legs in the air? Many adults and kids experience these night terrors or sleep terrors that may look spine-chilling to watch. The scary...

Chronic Conditions 4 MIN READ Sep 8, 2025

What Is Non Small Cell Lung Cancer? Causes, Symptoms, and Treatments

Each inhale feels natural- until it suddenly becomes a struggle. For those living with non small cell lung cancer (NSCLC), even the simplest...

Each inhale feels natural- until it suddenly becomes a struggle. For those living with non small cell lung cancer (NSCLC), even the simplest inhale can feel like a battle. Accounting for almost 85% of all lung cancer cases,...

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Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results. Kettlebell exercises...

Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...

Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...

Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...

Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....

English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...

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