Your skin says it all. More than anything else, as your biggest and most honest organ, your skin can speak and uncover a great deal about your internal wellbeing, hydration, stress or feelings of anxiety, lifestyle quality, diet, and your pace of cell ageing. It’s clear from the first look itself, if you are maintaining yourself well, your skin will treat you with a brilliant and glowy appearance. However, if you don’t take care of the vitamins good for skin, you’re bound to encounter a composition that is dull and dreary, with fine lines, acne, and wrinkles. Clearly, no one wants that!
To exacerbate the situation, if you’re not getting enough vitamins for skin from the food you eat, or are overexerting yourself and leading a stressful life, then no matter how many effective skincare products you put over your skin day in and out, it’s just not helping. The best way is to keep it natural.
You need to realize that your skin is constantly trying to communicate with you. If you pay close attention, you’ll understand the preferences of your skin, maybe even hear it say that it doesn’t care to be overloaded with sugar, refined carbs, liquor, or even trans fats. On the other hand, feeding yourself the right vitamins for skin will unquestionably make your skin respond with utmost radiance and an unmatched glow.
Vitamins for skin are your fundamentals for cell regeneration and restoration. Keep in mind, maintaining wonderful glowing skin doesn’t mean adding expensive skincare items to your cart. It starts much under the skin, it starts with what you eat, what you drink, and most importantly, the quality of your lifestyle.
As the biggest organ in the body, the skin is liable for your safety, keeping a stable temperature, and making you feel the sense of touch. Yet, this implies that it is also the one that is exposed to pollutants and toxins, the UV rays of the sun, and can very easily lose its versatility, strength, and wellbeing. Hence, you owe it to yourself to maintain a checklist of vitamins good for skin to safeguard your skin for everything it does for you.
Must-have vitamins for skin
Here is a list of vitamins that you must consume to make sure your skin looks its best at all times:
Vitamin C is also known as ascorbic acid, which assists with the creation of collagen that can get exhausted if you lead a certain way of life, for instance, if you are a regular smoker or consume alcohol. Vitamin C is good for skin and is probably the best of all. It can assist with keeping your skin firm by holding its flexibility, and as a natural antioxidant, it shields your skin from harm that can be possibly caused by so many pollutants and toxins in the environment. Speeding up the skin repair and healing process of your skin, Vitamin C actively promotes cell regeneration which is very important for your overall health.
Collagen in Vitamin C is the major reason why so many health and skin care products in the market today have this as their primary component. Collagen is a protein that gives skin its energetic flexibility and plays a vital role in fixing a scar or wound on the skin.
A vital supplement for skin, Vitamin E helps in maintaining the overall charm and innocence of your skin. Brimming with antioxidants to the top, Vitamin E helps in fighting off all the free radicals present in the environment that can cause damage. It also actively helps to enhance your skin’s texture, its softness and retains the natural moisture.
Considered as a must-have, a regular dose of this Vitamin surprisingly also helps in storing more of Vitamin A as well. Interestingly, it works as a two-in-one for your benefit. Vitamin E is an antioxidant and has anti-inflammatory properties, making it an excellent shield to protect your skin from the harmful UV rays of the sun. In this way it successfully knocks down the dangers of wrinkles, patches or rashes, sagging of skin, and even skin cancer.
Vitamin E works alongside Vitamin C to further strengthen the delicate walls of your skin cells. Take a dosage of 3 to 4 mg of vitamin E on a regular basis. However, before making the purchase, do consult your nutritionist.
Vitamin A is an extremely vital supplement needed by both the upper and the lower layers of the skin. Primarily, Vitamin A interrupts the breaking down of collagen, which as described above, is quite essential to repair skin damages. Moreover, being an antioxidant, Vitamin A acts as a wonderful layer of protection against sunburn as well, however, it cannot completely replace sunscreen. This vitamin for the skin also helps in the entire healing and repairing process of your skin in case of any cuts and wounds, and if you’re on steroids, Vitamin A takes care of the inflammations too. Adding more to the list of undeniable benefits of vitamin A, it regulates the production of sebum that helps in strengthening the skin and is a very commonly found component used in the treatments of eczema, acne, and psoriasis.
If you are suffering from any skin condition, there’s a good possibility that this is because you have a solid deficiency of Vitamin D in your body. Compared to people who have adequate levels of Vitamin D in their bodies, the ones who don’t tend to face larger skin-related issues and need an immediate fix. Not just skin, lower levels of Vitamin D in the body can cause much larger health issues. Considered as one of the best vitamins for skin, vitamin D is generated when you expose yourself to the sunlight, being the most natural source of this component.
A vital element for your skin repair, cell growth and development, immunity, and even stronger bones, there is absolutely no reason to not have this vitamin as a part of your daily regime.
Vitamin K is extremely valuable with regards to mending wounds and repairing the skin with its vital role in blood thickening. That could clarify why the component is frequently found in creams used in post-aesthetic treatments like laser treatment. A large portion of the skincare items promoting vitamin K are eye creams that boost the lightening of the cloudy dark spots under the skin. It’s an extraordinary choice for individuals with dark circles under their eyes.
Green vegetables, oils and grains are largely the top sources of vitamin K, with more modest amounts found in meat and dairy. Grown-ups need around 1mcg per day of Vitamin K against each kilogram of their body weight.