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LATEST ARTICLES
Past Meets Present: Whole Milk Meaning You Missed
Diet & Nutrition 4 MIN READ Oct 1, 2025

Past Meets Present: Whole Milk Meaning You Missed

Sometimes we recall our childhood because of sweet memories like mom calling us to drink milk, asking if we want cookies or biscuits with it. Those moments were simple yet special, bringing comfort and joy.  Today, with our busy lifestyle, we often miss that warmth. Once a daily favorite, whole milk...
Sometimes we recall our childhood because of sweet memories like mom calling us to drink milk, asking if we want cookies or biscuits with it. Those moments were simple yet special, bringing comfort and joy.  Today, with...
Top 5 Sabudana Benefits: The Ultimate Energy Booster for Navratri Fasting
Diet & Nutrition 5 MIN READ Sep 30, 2025

Top 5 Sabudana Benefits: The Ultimate Energy Booster for Navratri Fasting

Navratri marks the beginning of the season of fasting and feasting. People observe a nine-day fast, relying solely on mildly spiced, sattvic...
Navratri marks the beginning of the season of fasting and feasting. People observe a nine-day fast, relying solely on mildly spiced, sattvic foods such as kheer, khichdi, and fruits.  While the unwavering faith keeps their...
What if Klinefelter Syndrome is Left Untreated?
Chronic Conditions 4 MIN READ Sep 29, 2025

What if Klinefelter Syndrome is Left Untreated?

Klinefelter syndrome is one of the most common yet often overlooked chromosomal conditions in males. It can go unnoticed for years due to subtle...
Klinefelter syndrome is one of the most common yet often overlooked chromosomal conditions in males. It can go unnoticed for years due to subtle or delayed symptoms. This is why it can be left untreated, impacting your physical...
droopy lids
Hair, Skin & Nails 3 MIN READ Sep 28, 2025

Droopy Lids: Causes, Symptoms, and Treatment Options

Our eyes are often the first thing people may notice. But, sometimes droopy eyelids can make us look tired or affect how we see. This common...
Our eyes are often the first thing people may notice. But, sometimes droopy eyelids can make us look tired or affect how we see. This common issue, called ptosis, can partially or completely affect the vision and may be linked...
TRENDING ARTICLES
relaxation techniques
Mental Health 4 MIN READ Sep 25, 2025

Stressed Out? Try These Relaxation Techniques for Instant Calm

Are you feeling overwhelmed by constant work pressure and tension? Well, then you are not alone. Stress among people is quite common these days,...
Are you feeling overwhelmed by constant work pressure and tension? Well, then you are not alone. Stress among people is quite common these days, and it can impact their well-being quite negatively. But the question is, is...
how to check lung health
Fitness A To Z 4 MIN READ Sep 25, 2025

How to Check Lung Health: Are Your Lungs as Strong as You Think?

Breathing is effortless, and there is no question about it.  But have you ever stopped to wonder how healthy your lungs really are? Just like...
Breathing is effortless, and there is no question about it.  But have you ever stopped to wonder how healthy your lungs really are? Just like your heart or skin, your lungs need regular care and check-ins too. Whether it’s...

EDITOR'S PICK

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

EXPLORE ARTICLES
Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
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Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
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TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
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Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
How to Use Hair Conditioner: Secrets for Silky Smooth Strands
Hair, Skin & Nails 4 MIN READ Sep 24, 2025

How to Use Hair Conditioner: Secrets for Silky Smooth Strands

Do you ever dream about shiny, soft, and healthy hair? Most people wash their hair every day, but without conditioner, hair will be dry, rough,...
How to Manage Stress and Anxiety Without Losing Your Cool
Mental Health 4 MIN READ Sep 22, 2025

How to Manage Stress and Anxiety Without Losing Your Cool

From school exams to work deadlines, from household chores to money worries, life has gradually become a rat race. Stress and anxiety are part...
Jet Lag Meaning and How to Bounce Back From It
Miscellaneous 3 MIN READ Sep 21, 2025

Jet Lag Meaning and How to Bounce Back From It

Folks who’ve had a long-haul flight to faraway countries must be aware of the feeling that follows. While your body is already exhausted, the...